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      <image:title>Blog</image:title>
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    <loc>https://www.gusschumacher.com/blog/i-wrote-an-article-for-the-new-york-times</loc>
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    <lastmod>2026-03-05</lastmod>
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      <image:title>Blog - I wrote an article for the New York Times! - Make it stand out</image:title>
      <image:caption>Woo! (getty photo)</image:caption>
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      <image:title>Blog - I wrote an article for the New York Times! - Make it stand out</image:title>
      <image:caption>Aftermath of getting too many clothes. Maybe don't need to wrap everything next time?</image:caption>
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      <image:title>Blog - I wrote an article for the New York Times! - Make it stand out</image:title>
      <image:caption>The mean streets of Predazzo</image:caption>
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      <image:title>Blog - I wrote an article for the New York Times! - Make it stand out</image:title>
      <image:caption>!!!</image:caption>
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    <image:image>
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      <image:title>Blog - I wrote an article for the New York Times! - Make it stand out</image:title>
      <image:caption>:) (Gretchen Powers photo)</image:caption>
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    <image:image>
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      <image:title>Blog - I wrote an article for the New York Times! - Make it stand out</image:title>
      <image:caption>Fan club was also working hard for two weeks</image:caption>
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    <image:image>
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      <image:title>Blog - I wrote an article for the New York Times! - Make it stand out</image:title>
      <image:caption>Masks suck but I stayed healthy</image:caption>
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    <image:image>
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      <image:title>Blog - I wrote an article for the New York Times! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/091aeb5c-5e14-4f18-a1c3-18ea9c9c7330/FullSizeRender.jpeg</image:loc>
      <image:title>Blog - I wrote an article for the New York Times! - Make it stand out</image:title>
      <image:caption>finding vert (the climb to here from that town below was ~1/6th of the climb during the 50k)</image:caption>
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    <image:image>
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      <image:title>Blog - I wrote an article for the New York Times! - Make it stand out</image:title>
      <image:caption>The most satisfying hockey stop (Gretchen Powers photo)</image:caption>
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    <image:image>
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      <image:title>Blog - I wrote an article for the New York Times! - Make it stand out</image:title>
      <image:caption>Celebrating with the techs</image:caption>
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    <image:image>
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      <image:title>Blog - I wrote an article for the New York Times! - Make it stand out</image:title>
      <image:caption>Closing ceremonies were cool! Major lazer played and the dance crews wore funny inflatable helmets</image:caption>
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    <image:image>
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      <image:title>Blog - I wrote an article for the New York Times! - Make it stand out</image:title>
      <image:caption>All-nighter at the airport was less cool</image:caption>
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    <image:image>
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      <image:title>Blog - I wrote an article for the New York Times! - Make it stand out</image:title>
      <image:caption>Wintry Falun was a treat after some stressful weeks</image:caption>
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    <loc>https://www.gusschumacher.com/blog/surprising-myself</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-28</lastmod>
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      <image:title>Blog - Surprising myself - Make it stand out</image:title>
      <image:caption>Spoiler alert</image:caption>
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    <image:image>
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      <image:title>Blog - Surprising myself - Make it stand out</image:title>
      <image:caption>Celebrating with a great team :)</image:caption>
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      <image:title>Blog - Surprising myself - Make it stand out</image:title>
      <image:caption>A little surprised and proud</image:caption>
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    <image:image>
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      <image:title>Blog - Surprising myself - Make it stand out</image:title>
      <image:caption>Enjoying hotel room cheese</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Surprising myself - Make it stand out</image:title>
      <image:caption>Ben bragging about the sweater he knit</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Surprising myself - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.gusschumacher.com/blog/media-social-livigno-and-to-goms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
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      <image:title>Blog - Media (social?), Livigno, and to Goms - Make it stand out</image:title>
      <image:caption>Sprint watching in the sun</image:caption>
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    <image:image>
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      <image:title>Blog - Media (social?), Livigno, and to Goms - Make it stand out</image:title>
      <image:caption>Going kindle-less this period. East of Eden is insanely good.</image:caption>
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    <image:image>
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      <image:title>Blog - Media (social?), Livigno, and to Goms - Make it stand out</image:title>
      <image:caption>An alpine hut that I’m tempted to sleep in next week when we’re back</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Media (social?), Livigno, and to Goms - Make it stand out</image:title>
      <image:caption>Lucy in the wind behind peak 2</image:caption>
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    <image:image>
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      <image:title>Blog - Media (social?), Livigno, and to Goms - Make it stand out</image:title>
      <image:caption>Some things don’t change much</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/04719fb5-3f9f-4afa-9de0-7b4578b8b769/IMG_0080.jpeg</image:loc>
      <image:title>Blog - Media (social?), Livigno, and to Goms - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/dd92c833-23b7-4c86-abbc-ace686409083/IMG_7044.jpeg</image:loc>
      <image:title>Blog - Media (social?), Livigno, and to Goms - Make it stand out</image:title>
      <image:caption>driving through some swiss place</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Media (social?), Livigno, and to Goms - Make it stand out</image:title>
      <image:caption>waiting for the furka car train in realp</image:caption>
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  <url>
    <loc>https://www.gusschumacher.com/blog/fis-xc-world-cup-season-5-episode-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
    <image:image>
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      <image:title>Blog - FIS XC World Cup Season 5, Episode 1 - Make it stand out</image:title>
      <image:caption>Ruka 2020</image:caption>
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    <image:image>
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      <image:title>Blog - FIS XC World Cup Season 5, Episode 1 - Make it stand out</image:title>
      <image:caption>JC in Davos</image:caption>
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    <image:image>
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      <image:title>Blog - FIS XC World Cup Season 5, Episode 1 - Make it stand out</image:title>
      <image:caption>Sprint TT with some heavy hitters!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - FIS XC World Cup Season 5, Episode 1 - Make it stand out</image:title>
      <image:caption>Comparing skis with Pellegrino. Jovian Hediger on the right.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - FIS XC World Cup Season 5, Episode 1 - Make it stand out</image:title>
      <image:caption>Karel Kruuser with his world cup winning skis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/138fc7c0-dcd0-4735-9fc4-b6df538e9fc1/IMG_1388.jpeg</image:loc>
      <image:title>Blog - FIS XC World Cup Season 5, Episode 1 - Make it stand out</image:title>
      <image:caption>Exploring with Ben near Davos</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - FIS XC World Cup Season 5, Episode 1 - Make it stand out</image:title>
      <image:caption>Enjoying northern Finland by doing intervals!</image:caption>
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    <image:image>
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      <image:title>Blog - FIS XC World Cup Season 5, Episode 1 - Make it stand out</image:title>
      <image:caption>That’s a good-looking team!</image:caption>
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    <image:image>
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      <image:title>Blog - FIS XC World Cup Season 5, Episode 1 - Make it stand out</image:title>
      <image:caption>#goNNF</image:caption>
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  <url>
    <loc>https://www.gusschumacher.com/blog/blog-futures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-30</lastmod>
    <image:image>
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      <image:title>Blog - Blog futures - Make it stand out</image:title>
      <image:caption>November ain’t so far away</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gusschumacher.com/blog/minne-birkie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-29</lastmod>
  </url>
  <url>
    <loc>https://www.gusschumacher.com/blog/the-sickness-blog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-13</lastmod>
    <image:image>
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      <image:title>Blog - the sickness blog - Make it stand out</image:title>
      <image:caption>Racing fast before going down! (4th in the Davos sprint)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - the sickness blog - Make it stand out</image:title>
      <image:caption>Could’ve been this biking next to the porta-potty that did it…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/f535489a-3823-46c5-b1e0-f3f8fb7dd18e/6a75549f-ec53-4c42-8042-03fca73315b6.jpeg</image:loc>
      <image:title>Blog - the sickness blog - Make it stand out</image:title>
      <image:caption>Eli Brown and Karel Kruuser, the waxers of Ben and my skis. Wearing our bibs from the races that we DNS’d</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - the sickness blog - Make it stand out</image:title>
      <image:caption>Post “feeling-like-actual-death-in-the-tour-2022”</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - the sickness blog - Make it stand out</image:title>
      <image:caption>A couple of sick geniuses</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/66be5ec9-dc5e-460a-bbf0-393f0c68e588/IMG_1573.jpeg</image:loc>
      <image:title>Blog - the sickness blog - Make it stand out</image:title>
      <image:caption>Checkout of some huge cruise ships</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - the sickness blog - Make it stand out</image:title>
      <image:caption>drank coffee</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/6a778c8f-c0b1-4f2a-804d-56812ef7822a/IMG_1585.jpeg</image:loc>
      <image:title>Blog - the sickness blog - Make it stand out</image:title>
      <image:caption>did a lot of very chill cycling</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - the sickness blog - Make it stand out</image:title>
      <image:caption>Back on snow in Livigno, Italy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gusschumacher.com/blog/early-winter-up-north</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-28</lastmod>
    <image:image>
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      <image:title>Blog - Early winter up north - Make it stand out</image:title>
      <image:caption>Where we are now: Trying to fire up the hot tub in Klosters, Switzerland</image:caption>
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      <image:title>Blog - Early winter up north - Make it stand out</image:title>
      <image:caption>Where we started: northern lights in Ruka, Finland in late November</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/ca8dd701-52b3-4367-8911-c428f6a1f619/IMG_1026.jpeg</image:loc>
      <image:title>Blog - Early winter up north - Make it stand out</image:title>
      <image:caption>Actual first stop of the season: Muonio Finland. Farthest north I’ve ever been! Was a nice, cold, snowy spot for our little pre-camp.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/bcff767e-d26a-4a60-a35a-3866cf841145/IMG_1029.jpeg</image:loc>
      <image:title>Blog - Early winter up north - Make it stand out</image:title>
      <image:caption>First dose of the deep winter pastel skies</image:caption>
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      <image:title>Blog - Early winter up north - Make it stand out</image:title>
      <image:caption>Skiing</image:caption>
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      <image:title>Blog - Early winter up north - Make it stand out</image:title>
      <image:caption>Blue sky though!</image:caption>
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      <image:title>Blog - Early winter up north - Make it stand out</image:title>
      <image:caption>Pretty cool trails here, with smaller climbs than in Ruka, which was really chill for getting our feet under us after travel.</image:caption>
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      <image:title>Blog - Early winter up north - Make it stand out</image:title>
      <image:caption>When you’re driving 5 hr southeast TO Ruka you know you’re really up there.</image:caption>
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      <image:title>Blog - Early winter up north - Make it stand out</image:title>
      <image:caption>Lunchtime with the boys. We get little apartments in Ruka which is super nice because it keeps you from sitting on your bed all day</image:caption>
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      <image:title>Blog - Early winter up north - Make it stand out</image:title>
      <image:caption>Zanden’s head is smaller than JC’s</image:caption>
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      <image:title>Blog - Early winter up north - Make it stand out</image:title>
      <image:caption>Classic Ruka moguls/aerials site. probably around 4-5pm</image:caption>
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      <image:title>Blog - Early winter up north - Make it stand out</image:title>
      <image:caption>Team &lt;3</image:caption>
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      <image:title>Blog - Early winter up north - Make it stand out</image:title>
      <image:caption>First pre-race workout of the year! I got this sprint start because Michael Earnhart and WIll Koch decided not to come to Ruka.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/6f3300c9-40c4-4088-85d4-81a1e013e4a6/72269621553__27F64960-EFD6-46E5-B992-4898AC567720.jpg</image:loc>
      <image:title>Blog - Early winter up north - Make it stand out</image:title>
      <image:caption>It was also cold as hell for the 20k, so I tried some new under-the-suit taping strategy. Worked pretty well for the ripping (~50mph) downhill.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/bc0e3608-c36e-4fa6-93c8-ba3a88f2461e/IMG_1208.jpeg</image:loc>
      <image:title>Blog - Early winter up north - Make it stand out</image:title>
      <image:caption>Showing off that cool cool POW logo</image:caption>
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      <image:title>Blog - Early winter up north - Make it stand out</image:title>
      <image:caption>Another big bus ride to a different arctic circle place! Gallivare, SWE</image:caption>
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      <image:title>Blog - Early winter up north - Make it stand out</image:title>
      <image:caption>“Look good feel good” -Matt Whitcomb</image:caption>
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      <image:title>Blog - Early winter up north - Make it stand out</image:title>
      <image:caption>It was a cold month up there! The bright side is then my peach fuzz actually becomes visible.</image:caption>
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      <image:title>Blog - Early winter up north - Make it stand out</image:title>
      <image:caption>Team meeting</image:caption>
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      <image:title>Blog - Early winter up north - Make it stand out</image:title>
      <image:caption>Captain Grover</image:caption>
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      <image:title>Blog - Early winter up north - Make it stand out</image:title>
      <image:caption>Pre-race puppy love on the day of the 10k skate</image:caption>
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      <image:title>Blog - Early winter up north - Make it stand out</image:title>
      <image:caption>Post-race puppy love</image:caption>
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      <image:title>Blog - Early winter up north - Make it stand out</image:title>
      <image:caption>Santa spotting at the podium ceremony for Jessie’s first win of the year</image:caption>
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      <image:title>Blog - Early winter up north - Make it stand out</image:title>
      <image:caption>clown bowling shoes on the last night in gallivare</image:caption>
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      <image:title>Blog - Early winter up north - Make it stand out</image:title>
      <image:caption>Lots of the athletes got to fly this one, but finally going below the arctic circle</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/b7bf0833-e7dd-4786-8c51-bb29a8bcab05/IMG_1271.jpeg</image:loc>
      <image:title>Blog - Early winter up north - Make it stand out</image:title>
      <image:caption>We gained like 2-2.5 hr of daylight with that one simple maneuver. Ostersund, SWE</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/0a009e39-38aa-4efb-9e20-2cb4948d0fe0/IMG_1274.jpeg</image:loc>
      <image:title>Blog - Early winter up north - Make it stand out</image:title>
      <image:caption>At least it was all winter wonderland</image:caption>
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      <image:title>Blog - Early winter up north - Make it stand out</image:title>
      <image:caption>winter wonderland = cold</image:caption>
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      <image:title>Blog - Early winter up north - Make it stand out</image:title>
      <image:caption>10% of free time on the world cup is spent bag-rummaging to find clothes</image:caption>
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      <image:title>Blog - Early winter up north - Make it stand out</image:title>
      <image:caption>wout van aert</image:caption>
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      <image:title>Blog - Early winter up north - Make it stand out</image:title>
      <image:caption>easier bus to trondheim</image:caption>
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      <image:title>Blog - Early winter up north - Make it stand out</image:title>
      <image:caption>14th floor of a 21-story scandic</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/56460fe2-ad2f-4d5d-8fe4-f95c20edf3e6/IMG_1325.jpeg</image:loc>
      <image:title>Blog - Early winter up north - Make it stand out</image:title>
      <image:caption>general antics</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/fe2255f3-bd9f-4877-a17c-42c9dea891ea/IMG_1327.jpeg</image:loc>
      <image:title>Blog - Early winter up north - Make it stand out</image:title>
      <image:caption>got a little tour of klaebo’s hair product office, including a trim</image:caption>
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      <image:title>Blog - Early winter up north - Make it stand out</image:title>
      <image:caption>pretty winter light</image:caption>
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      <image:title>Blog - Early winter up north - Make it stand out</image:title>
      <image:caption>post-qualifier chilling in trondheim</image:caption>
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      <image:title>Blog - Early winter up north - Make it stand out</image:title>
      <image:caption>boys chumming and chowing</image:caption>
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      <image:title>Blog - Early winter up north - Make it stand out</image:title>
      <image:caption>guess where…</image:caption>
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      <image:title>Blog - Early winter up north - Make it stand out</image:title>
      <image:caption>king bodgen looking over klosters</image:caption>
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      <image:title>Blog - Early winter up north - Make it stand out</image:title>
      <image:caption>love it!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gusschumacher.com/blog/training-camp-in-sweden-why-do-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/58f8099c-8945-4a77-bb5c-1ecd984602d6/torsby_tunnel-19.jpg</image:loc>
      <image:title>Blog - Training camp in sweden: why do it? - Make it stand out</image:title>
      <image:caption>Squad in the tunnel (photo: Brinkema Brothers)</image:caption>
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      <image:title>Blog - Training camp in sweden: why do it? - Make it stand out</image:title>
      <image:caption>Rollerskiing with Zak day 1 in norway</image:caption>
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      <image:title>Blog - Training camp in sweden: why do it? - Make it stand out</image:title>
      <image:caption>Running in the bog, Norwegian tourist trap</image:caption>
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      <image:title>Blog - Training camp in sweden: why do it? - Make it stand out</image:title>
      <image:caption>5x4.5km classic intervals at the Granasen rollerski track in Trondheim. Really fun stuff!</image:caption>
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      <image:title>Blog - Training camp in sweden: why do it? - Make it stand out</image:title>
      <image:caption>Lots of fun chill training happened that week!</image:caption>
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      <image:title>Blog - Training camp in sweden: why do it? - Make it stand out</image:title>
      <image:caption>Train station en route to Torsby</image:caption>
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      <image:title>Blog - Training camp in sweden: why do it? - Make it stand out</image:title>
      <image:caption>Rossi boys in the tunnel! I didn’t get many pictures in there, but you can get most of the idea from the two tunnel pictures in this blog…</image:caption>
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      <image:title>Blog - Training camp in sweden: why do it? - Make it stand out</image:title>
      <image:caption>Chill rollerskiing, because who wants to be underground skiing on a day like this!!</image:caption>
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      <image:caption>Frisbee golf</image:caption>
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      <image:title>Blog - Training camp in sweden: why do it? - Make it stand out</image:title>
      <image:caption>chill evening on the compound</image:caption>
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      <image:caption>Brekky!</image:caption>
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      <image:title>Blog - Training camp in sweden: why do it? - Make it stand out</image:title>
      <image:caption>Sunne did a top notch job on the bibs!</image:caption>
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      <image:title>Blog - Training camp in sweden: why do it? - Make it stand out</image:title>
      <image:caption>Chilling riverside between heats</image:caption>
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      <image:title>Blog - Training camp in sweden: why do it? - Make it stand out</image:title>
      <image:caption>Sharing the podium with Jay-C!</image:caption>
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      <image:title>Blog - Training camp in sweden: why do it? - Make it stand out</image:title>
      <image:caption>Previewing the long distance course in MUCH nicer weather than we had mid race. It was absolutely pouring the whole time for us!</image:caption>
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      <image:title>Blog - Training camp in sweden: why do it? - Make it stand out</image:title>
      <image:caption>Enjoying it while it lasted</image:caption>
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      <image:caption>Cool bridge along the canal in Trollhattan</image:caption>
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      <image:caption>Busing to Oslo airport after a great training camp. Thanks to the team and event organizers that made everything so good!</image:caption>
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    <lastmod>2023-07-17</lastmod>
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      <image:title>Blog - How I adjust training for a vacation (+ photo update) - Make it stand out</image:title>
      <image:caption>Chillin with Grandma</image:caption>
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      <image:title>Blog - How I adjust training for a vacation (+ photo update) - Make it stand out</image:title>
      <image:caption>At the lake with my Mom’s family!</image:caption>
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      <image:title>Blog - How I adjust training for a vacation (+ photo update) - Make it stand out</image:title>
      <image:caption>Leaving the first stop of the trip (Dad’s side)</image:caption>
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      <image:title>Blog - How I adjust training for a vacation (+ photo update) - Make it stand out</image:title>
      <image:caption>Assembling my pupils</image:caption>
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      <image:title>Blog - How I adjust training for a vacation (+ photo update) - Make it stand out</image:title>
      <image:caption>Getting rid of some clothes</image:caption>
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      <image:title>Blog - How I adjust training for a vacation (+ photo update) - Make it stand out</image:title>
      <image:caption>Post-OD with Ryan.</image:caption>
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      <image:title>Blog - How I adjust training for a vacation (+ photo update) - Make it stand out</image:title>
      <image:caption>Adult session. Drills in the parking lot on 4th of July.</image:caption>
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      <image:title>Blog - How I adjust training for a vacation (+ photo update) - Make it stand out</image:title>
      <image:caption>Peak Nordic high school group was looking super strong!</image:caption>
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      <image:title>Blog - How I adjust training for a vacation (+ photo update) - Make it stand out</image:title>
      <image:caption>Cozy vibes back in Anchorage</image:caption>
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      <image:title>Blog - How I adjust training for a vacation (+ photo update) - Make it stand out</image:title>
      <image:caption>In the mountains a lot with Rudy, my brother!</image:caption>
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      <image:title>Blog - How I adjust training for a vacation (+ photo update) - Make it stand out</image:title>
      <image:caption>Alyeska run with Rudy on the sunny day!</image:caption>
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      <image:title>Blog - How I adjust training for a vacation (+ photo update) - Make it stand out</image:title>
      <image:caption>Wolverine peak with Rudy and Lucy on a day somewhere in the middle</image:caption>
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      <image:title>Blog - How I adjust training for a vacation (+ photo update) - Make it stand out</image:title>
      <image:caption>Hit some dingers with Rudy on the other sunny day</image:caption>
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      <image:caption>Some nice running.</image:caption>
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      <image:title>Blog - How I adjust training for a vacation (+ photo update) - Make it stand out</image:title>
      <image:caption>And a crazy new spot that Tracen showed me</image:caption>
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      <image:caption>Was happy with this lunch</image:caption>
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      <image:title>Blog - How I adjust training for a vacation (+ photo update) - Make it stand out</image:title>
      <image:caption>a little forest bathing</image:caption>
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  <url>
    <loc>https://www.gusschumacher.com/blog/bend-camp-1</loc>
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    <lastmod>2023-05-22</lastmod>
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      <image:title>Blog - Bend Camp! - Make it stand out</image:title>
      <image:caption>First day in the lodge</image:caption>
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    <image:image>
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      <image:caption>Skiing with Cyril (Swiss friend), Walker Hall, Brian Bushey, JC, and Luke</image:caption>
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      <image:title>Blog - Bend Camp! - Make it stand out</image:title>
      <image:caption>Garage strength</image:caption>
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      <image:title>Blog - Bend Camp! - Make it stand out</image:title>
      <image:caption>Watching technique vid over dinner</image:caption>
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      <image:title>Blog - Bend Camp! - Make it stand out</image:title>
      <image:caption>Got a little better at klister :)</image:caption>
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      <image:title>Blog - Bend Camp! - Make it stand out</image:title>
      <image:caption>Pretty amazing place to be. Pretty sure those peaks are South Sister, North Sister, and Broken Top (L to R). Volcanoes!</image:caption>
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    <image:image>
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      <image:title>Blog - Bend Camp! - Make it stand out</image:title>
      <image:caption>Working technique with coach Kristen Bourne (photo Torsten Brinkema)</image:caption>
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      <image:title>Blog - Bend Camp! - Make it stand out</image:title>
      <image:caption>Took this to show off my chill new Bliz glasses and POW shirt</image:caption>
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      <image:title>Blog - Bend Camp! - Make it stand out</image:title>
      <image:caption>Zak and Luke &lt;3</image:caption>
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      <image:caption>Running with Luke</image:caption>
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    <image:image>
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      <image:caption>Like mountain biking! Got a new bike from Intense a couple weeks ago and I HAD to bring it down there to try it out. Love it. It’s an xc bike with 100mm of travel that I’m stoked to race on this summer.</image:caption>
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      <image:caption>Q&amp;A time</image:caption>
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      <image:caption>Camp debrief ft. Rainbow</image:caption>
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      <image:caption>Stormy last night</image:caption>
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    <lastmod>2023-05-04</lastmod>
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      <image:title>Blog - Multiple sports to get better at one! (for Skipost) - Make it stand out</image:title>
      <image:caption>Other sports.</image:caption>
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      <image:title>Blog - Multiple sports to get better at one! (for Skipost) - Make it stand out</image:title>
      <image:caption>Zak balling so hard. Logan Diekmann pointing out that you can always hoop!</image:caption>
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      <image:title>Blog - Multiple sports to get better at one! (for Skipost) - Make it stand out</image:title>
      <image:caption>Gotta go up to come down</image:caption>
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      <image:title>Blog - Multiple sports to get better at one! (for Skipost) - Make it stand out</image:title>
      <image:caption>Love biking</image:caption>
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      <image:caption>Wakesurfing!</image:caption>
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    <lastmod>2023-04-24</lastmod>
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      <image:title>Blog - Right on schedule - Make it stand out</image:title>
      <image:caption>lil singletrack</image:caption>
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    <image:image>
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      <image:title>Blog - Right on schedule - Make it stand out</image:title>
      <image:caption>Bun station</image:caption>
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      <image:title>Blog - Right on schedule - Make it stand out</image:title>
      <image:caption>Post 50k with mom and sister</image:caption>
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    <image:image>
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      <image:title>Blog - Right on schedule - Make it stand out</image:title>
      <image:caption>Celebrating Hunter’s last world cup!</image:caption>
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      <image:title>Blog - Right on schedule - Make it stand out</image:title>
      <image:caption>squad dripped out in the $80 nike gore tex kicks</image:caption>
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      <image:title>Blog - Right on schedule - Make it stand out</image:title>
      <image:caption>Getting our checkup!</image:caption>
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      <image:title>Blog - Right on schedule - Make it stand out</image:title>
      <image:caption>That’s our guy!</image:caption>
    </image:image>
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      <image:title>Blog - Right on schedule - Make it stand out</image:title>
      <image:caption>And JC had to try the Baked Beans in London</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/4e4f80be-52e4-452a-995e-671c1284b4fb/31CA9879-7ADB-440C-9C82-F6DFB5A14785.JPG</image:loc>
      <image:title>Blog - Right on schedule - Make it stand out</image:title>
      <image:caption>Hatcher Pass touring!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/7f43c9c4-a018-42cc-9098-803952e6e7f8/7F316FB8-E630-4B76-B3F9-689F98B55C4A.JPG</image:loc>
      <image:title>Blog - Right on schedule - Make it stand out</image:title>
      <image:caption>Front Range Chugach touring!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/a0e25b75-19cb-494a-97ec-c09c68b4d87b/9B020A6E-E2E4-4955-8932-30EECC76039C.jpeg</image:loc>
      <image:title>Blog - Right on schedule - Make it stand out</image:title>
      <image:caption>I also got a sick bike from Intense that I’m psyched to race on a bit this summer!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/60d1182c-6cd7-49e6-b340-16bd85031912/1C7FE668-6B4C-4443-B9F8-F50365B06DFE.JPG</image:loc>
      <image:title>Blog - Right on schedule - Make it stand out</image:title>
      <image:caption>NordicX! Epitome great spring event. Skicross course on a little aline hill with a big jump, great music, and tons of cool prizes! Great place to work on the skills too.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/c8820802-8289-4ac7-bc2a-00e37418c7eb/E797BC31-BEDD-4C34-8956-68808F7EC743.JPG</image:loc>
      <image:title>Blog - Right on schedule - Make it stand out</image:title>
      <image:caption>Bridge building in Structural Analysis. This was a fun project, it’ll get cut out of a sheet of steel next week and get tested. I’ve got roughly a year more work until I can graduate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/149fcd10-f397-44ce-8037-18e135935168/BFCE6234-F898-45EB-81B8-A2746B0C6692.JPG</image:loc>
      <image:title>Blog - Right on schedule - Make it stand out</image:title>
      <image:caption>Alyeska Hill Climb with the great Lin Hinderman. Girdwood trails are so good and the ski club takes great care of them! This one wasn’t quite as much fun as NordicX…</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/8759035a-9b7c-4ef3-b64a-44d9c84fbd22/45B98412-2033-4208-9C52-BC03F44E8820.JPG</image:loc>
      <image:title>Blog - Right on schedule - Make it stand out</image:title>
      <image:caption>Dog #2 chillin</image:caption>
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      <image:title>Blog - Right on schedule - Make it stand out</image:title>
      <image:caption>Dog #1 chillin</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1e7c5888-00d5-4f3a-af45-fa4700ae81a1/F85D5331-F3F0-4DEC-9F64-0558318BBB3F.JPG</image:loc>
      <image:title>Blog - Right on schedule - Make it stand out</image:title>
      <image:caption>Ekltuna crust skiing on a great day</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/e6d49eba-9d19-4d7f-8bc5-44bdeee039d0/5E494A45-0908-442F-A2F4-E4BA4C944ACC.JPG</image:loc>
      <image:title>Blog - Right on schedule - Make it stand out</image:title>
      <image:caption>Hitting some crust and singetracks in Far North Bicentennial Park</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/cd8e5615-7732-4b55-b703-e1b6a0ce9adb/581B445D-8B0C-4132-A594-198BB9B0BFE8.JPG</image:loc>
      <image:title>Blog - Right on schedule - Make it stand out</image:title>
      <image:caption>Skookum Glacier crust</image:caption>
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      <image:title>Blog - Right on schedule - Make it stand out</image:title>
      <image:caption>Alyeska alpine skiing on slush cup weekend</image:caption>
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      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>Walking over to training with the ski jumps in the background. First day in Ruka</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/d8c41cb8-aebf-468e-ac64-280ce77fbd14/606AD737-97CB-49C6-9A4A-72A9BD30591C.JPG</image:loc>
      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>Back with the boys!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/d54b9bcf-ec4f-4566-a1cf-47c978a12bac/3225386A-37B4-4685-ACD9-B73AA7ACB5E3.jpeg</image:loc>
      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>Testing classic skis with Karel. 3rd year working with him!</image:caption>
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      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>View of the apartment after getting back from skiing.</image:caption>
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      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>Afternoon sunset running with Scott</image:caption>
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    <image:image>
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      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>We had great meals in Ruka thanks to a very generous donation from the Curran family to support Chef Tanya! She cooked us great stuff in the tiny kitchenette that was in each apartment. Such a pro.</image:caption>
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    <image:image>
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      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>Jet lag is the real deal.</image:caption>
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      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>First race prep day! With zak ketterson, fellow rossignol hero</image:caption>
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      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>First team meeting</image:caption>
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      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>First race! Ended up 48th. Not the best start, but I wasn't planning on much.</image:caption>
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      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>Post skate 20k pursuit with the boys. Moved up to 35th!</image:caption>
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      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>Unwinding with some cards</image:caption>
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      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>Ben flexing the new Kappa in Lillehammer</image:caption>
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      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>Easy training with Kevin</image:caption>
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      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>Walking the main street in Lillehammer. Very cute and christmassy!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/fa8be377-cfa8-4002-b5cd-e8a47964e711/52C8B6EE-E021-4E5D-A197-FE3E30E3F43B.jpeg</image:loc>
      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>Lillehammer 10k skate. Up to 32nd. Good trend! (photo by Sarah Brunson)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/7c6d8817-20d5-4707-9450-5822e8d71152/8ABD0D00-6442-48A6-BE2E-66D2B5D48773.JPG</image:loc>
      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>With Zak post race (photo by Sarah Brunson)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/c96e6248-6791-49d0-93f9-088c2c0dd9f8/C21E85F0-E52A-4B56-A044-D343810DBAB6.JPG</image:loc>
      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>Core too because there was a day between races here</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/ffca1e3a-a13b-4bf7-b322-720ce03db006/B5E15527-8BA2-4020-B168-C48EF076C5F6.JPG</image:loc>
      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>Just hangin. Kevin, Maja, Luke, JC</image:caption>
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      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>Race day ski picking with Karel (photo by Sarah Brunson)</image:caption>
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      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>20k classic, trying to stay relaxed in the pack (photo by Sarah Brunson)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/d93cd0c8-7325-4dde-806b-a35f8afea712/4BFB0259-C08C-41CE-B4C5-9E92A2523E37.JPG</image:loc>
      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>17th in this one! Big step up! It felt really good. I was able to feel relaxed in the pack the whole time, and had good energy in the end to finish fast!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/24f36eb1-47fb-44fe-8f43-38b2853814f6/A5F7D662-EABD-4292-8ADA-8198E1F2A0B3.jpeg</image:loc>
      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>Cool down walk and debrief with Ben</image:caption>
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    <image:image>
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      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>Methow Valley fans! Stoked to have a great cheering squad at this one</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/e14ffabb-564b-4093-901d-8656b7de1ccb/4FE228A6-19DD-4819-863D-CBECB8F7546D.jpeg</image:loc>
      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>Busing to Beitostolen. Into the mountains!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/45a968b2-d030-4456-afba-bef70ea466d6/70A985EF-A9D1-4217-915B-ADEF41853102.JPG</image:loc>
      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>Nice view from a nice apartment!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/06e531a8-acca-4448-98da-ac035ac529ad/9E01C935-0F3C-49DF-A499-9F941D5F4CEC.jpeg</image:loc>
      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>Walking to skiing in some beautiful morning arctic sun!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1f609da3-7ee6-4791-ab81-d159b590a775/0D78DD70-E281-4FE1-8E1B-5D7766440107.jpeg</image:loc>
      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>Luke classic skiing. Beauty!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/0b135d00-1eed-458f-8a14-95c69831e5d7/B7FAD29C-8AA8-446E-A2E8-E16B39BF3F2A.JPG</image:loc>
      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>Really sweet place. This is about 20 minutes of skiing from the venue. In the mountains.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/e4bd8434-c159-4d58-9c94-62e3d15759a0/000519D4-8351-42BD-8F40-34EB09D43C4D.jpeg</image:loc>
      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>Farther along, but more in the trees</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/3ef99d68-1001-4038-bbbe-7712299eaf6c/FAEDDB4D-E244-46C1-9753-ABFF5BD4B0FA.JPG</image:loc>
      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>Quite the view!</image:caption>
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      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>Just a good place to ski</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/20be49bf-45b3-4c3b-9670-61f53b6bff85/2019F2C4-EA61-4B2B-BA8F-0A9B87E69D0A.jpeg</image:loc>
      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>Post-intervals with Kristen! She’s our new D-team coach and it’s so great to have another super elite coach to help with lactate testing in 5ºF and video and technique discussions!</image:caption>
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      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>Plenty of lasagna in Beito. We were getting dinner catered, but there ended up being enough leftovers so that it was basically breakfast lunch and dinner if we were fine with 8am lasagna.</image:caption>
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      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>Hangin with the boys. Sweet to be in apartments here!</image:caption>
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      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>Not all days were great sun and light. Gotta remember to post the clouds and snow too</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/b6091f71-5577-4e6c-a537-bbacc5f850f1/B0130859-EF15-4726-9F61-1162E93448E3.JPG</image:loc>
      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>Often very pretty though</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/42a8719a-e38e-4580-84fe-d0bb37ab30e3/832C8DBA-7501-4137-8CF9-DC28437E854C.jpeg</image:loc>
      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>Definitely a troll-loving area</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/4f6fdf76-d639-4709-92de-ddd1850d142f/7746F3C1-B3BC-4783-9E1F-B2FD4315B452.JPG</image:loc>
      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>Sunny Beito ski with logan and zak</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/6c03f91c-c269-4755-85f8-c55c9587def9/tempImagek5Ob5X.jpg</image:loc>
      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>Davos Hotel Kulm!</image:caption>
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      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>Little coffee station in the new wing of the hotel</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1c2826ae-3778-4ffc-9f0d-ef00811b5a93/11D4293A-5B32-4073-8E3B-A97367B0EFBD.jpeg</image:loc>
      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>Cheers!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/4bc28bf4-f268-4af3-a09e-01b6f2da5c66/97B543E8-C848-4112-A050-6AAE5340B106.JPG</image:loc>
      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>The classic Davos lake loop &lt;3</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/5e737a69-3709-49ae-96a0-c434f833301b/16E4B76B-C20F-4586-AAB8-4480B7AA7436.jpeg</image:loc>
      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>Pretty cozy place to do Sediment Transport homework</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/4b372cc0-1a52-4c98-b3bb-0dae5fcb3ca7/tempImageAhE9HK.jpg</image:loc>
      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>The trucks all packed up for the holiday break</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/c497a118-b969-4318-9aec-b7852c791f3e/tempImagetXvOGa.jpg</image:loc>
      <image:title>Blog - Period 1 is OVER - Make it stand out</image:title>
      <image:caption>We’re all ready too! Living with Ben and Jessie, and we already got our tree all set up.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gusschumacher.com/blog/my-season-plan-and-goals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/50fd6da9-b20c-417a-8562-12f65c98181d/AF97147E-406A-4C5B-8BB1-A0B73068738B.JPG</image:loc>
      <image:title>Blog - My Season Plan and Goals! - Make it stand out</image:title>
      <image:caption>Ruka Stadium after dark</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/fea9562f-4ea4-45f1-b27f-50b818c13515/C76ACC79-56E0-44EA-BF8D-60DCFFE5B071.JPG</image:loc>
      <image:title>Blog - My Season Plan and Goals! - Make it stand out</image:title>
      <image:caption>Getting ready for skiing in Ruka with Luke and JC</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/cbf1a3dd-64ae-424a-8294-7e1266098869/B9619577-D7CC-4EB9-9120-9A7951023C0A.JPG</image:loc>
      <image:title>Blog - My Season Plan and Goals! - Make it stand out</image:title>
      <image:caption>A view of the apartment as we get ready to ski.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/21d5496d-ee8c-4497-bbd5-0ead04212ee9/0E79B182-AEAB-44CB-908F-0A8D26CEBDF2.JPG</image:loc>
      <image:title>Blog - My Season Plan and Goals! - Make it stand out</image:title>
      <image:caption>The apartments in Ruka are right next to the stadium and trails so we can just walk to skiing!</image:caption>
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      <image:title>Blog - My Season Plan and Goals! - Make it stand out</image:title>
      <image:caption>The guys after a fun relay day last year in Lillehammer.</image:caption>
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      <image:title>Blog - My Season Plan and Goals! - Make it stand out</image:title>
      <image:caption>Gym time with Luke</image:caption>
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      <image:title>Blog - My Season Plan and Goals! - Make it stand out</image:title>
      <image:caption>More Lillehammer, but Norway all looks the same probably</image:caption>
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      <image:title>Blog - My Season Plan and Goals! - Make it stand out</image:title>
      <image:caption>Cozy beds at the hotel Kulm in Davos</image:caption>
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      <image:caption>Sunny!</image:caption>
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      <image:title>Blog - My Season Plan and Goals! - Make it stand out</image:title>
      <image:caption>We’ll have a good time</image:caption>
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    <image:image>
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      <image:title>Blog - My Season Plan and Goals! - Make it stand out</image:title>
      <image:caption>Maybe get ourselves a tree</image:caption>
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      <image:caption>Maybe sled</image:caption>
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      <image:title>Blog - My Season Plan and Goals! - Make it stand out</image:title>
      <image:caption>Finished it once, hoping to do it again.</image:caption>
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      <image:title>Blog - My Season Plan and Goals! - Make it stand out</image:title>
      <image:caption>Dogs naps to recharge my batteries</image:caption>
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      <image:title>Blog - My Season Plan and Goals! - Make it stand out</image:title>
      <image:caption>Whistler last spring for spring series</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/62e89f34-e7e6-45f1-8326-79a951bd9f86/7CC02395-5212-467B-A764-7FF64720B8A0.JPG</image:loc>
      <image:title>Blog - My Season Plan and Goals! - Make it stand out</image:title>
      <image:caption>Countdown til Milan-Cortina 2026!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/d20d2fa2-24f1-42a2-8b03-e4d53dd7529d/C5C0C9BB-72AF-42B9-9D03-1C0ED7341A4D.JPG</image:loc>
      <image:title>Blog - My Season Plan and Goals! - Make it stand out</image:title>
      <image:caption>Skiing with Simi before the team sprint at world champs in 2021</image:caption>
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      <image:title>Blog - My Season Plan and Goals! - Make it stand out</image:title>
      <image:caption>More of this coming right up.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gusschumacher.com/blog/my-digital-kappa-runway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/b976cf11-23ff-4eb3-af8e-f58b6f891776/4660F1E1-0E52-4865-BCF0-236D3B090146.JPG</image:loc>
      <image:title>Blog - My Digital Kappa Runway - Make it stand out</image:title>
      <image:caption>Kick it off with a little basic summer training kit. Comfy and clean!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/eb61c2fc-a1fb-4e1f-8ad2-108534ff6513/D0F3A6EB-7057-4A91-967C-4083B3DB02BB.jpg</image:loc>
      <image:title>Blog - My Digital Kappa Runway - Make it stand out</image:title>
      <image:caption>That, but with a light jacket.</image:caption>
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    <image:image>
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      <image:title>Blog - My Digital Kappa Runway - Make it stand out</image:title>
      <image:caption>A little casual coming at ya now…cozy joggers and a trendy white tee.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/7131a535-0bba-4842-a079-8df7c88b604f/2750C2C1-30FF-4132-B6EA-54B812BA4F78.JPG</image:loc>
      <image:title>Blog - My Digital Kappa Runway - Make it stand out</image:title>
      <image:caption>Similar, but now with better lighting and a zip up hoodie</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/82591be1-5b32-4d5f-95bf-78c1c1b3a043/84612A8B-80D9-4B41-8D11-9F8C3DCAAE05.jpg</image:loc>
      <image:title>Blog - My Digital Kappa Runway - Make it stand out</image:title>
      <image:caption>Alright so this one is a trench coat. A little left field I know. Should be good standing around in bad weather.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/f69f2fcd-0aae-43a7-a8c1-d74e451c3eae/5C81D305-9035-4B9B-9153-20B1D6DDC81B.JPG</image:loc>
      <image:title>Blog - My Digital Kappa Runway - Make it stand out</image:title>
      <image:caption>Kinda the alpine skiing kit. Always love snowpants with suspenders! Kinda shell material. Shoutout Simi in the background!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/84cefdd4-132d-4386-8825-4b6d1512f6cb/3B981A89-591F-4A4F-AAE9-D7387FD0D7B4.JPG</image:loc>
      <image:title>Blog - My Digital Kappa Runway - Make it stand out</image:title>
      <image:caption>A hoodie that makes sure no one forgets where we’re from.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/8cc7d25f-b2c4-434f-aeb3-6eab8997b831/0D19C828-4B71-46E8-B679-7C6833DE5950.JPG</image:loc>
      <image:title>Blog - My Digital Kappa Runway - Make it stand out</image:title>
      <image:caption>Michelin man puffy and sweat shorts. S-tier combo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/a81cc1e7-bd08-42e0-96dc-75ceaec36180/2A4B0DF2-778F-4947-9ED3-DEE7906A014F.JPG</image:loc>
      <image:title>Blog - My Digital Kappa Runway - Make it stand out</image:title>
      <image:caption>An actually great rain jacket! Not the easiest thing to make well. And it’s visible!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/d5d11d3d-a0e5-451d-b027-7831fd47af31/B55E4695-43F2-4986-B45B-0F8ED7B181A6.JPG</image:loc>
      <image:title>Blog - My Digital Kappa Runway - Make it stand out</image:title>
      <image:caption>The finale. Highlighter outfit. Hi-vis is important to us.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gusschumacher.com/blog/altitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1c6a1e22-4d6a-4c74-9e05-43c8cc724fe8/C94E516E-033E-4363-922E-B980381F1684.JPG</image:loc>
      <image:title>Blog - Altitude! - Make it stand out</image:title>
      <image:caption>Some fun drawings at the college house</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Altitude! - Make it stand out</image:title>
      <image:caption>Running above SLC. Getting that sun!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/63fe20bb-08b1-44bc-ace5-aaeecef2e9be/83B219A4-FD15-43EE-B794-E7E2ECCB0314.JPG</image:loc>
      <image:title>Blog - Altitude! - Make it stand out</image:title>
      <image:caption>Got to go to my first big football game. Pretty crazy how big these are!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/cf27708e-829f-48b0-89df-0aeb356ad99b/DDFCBAE7-6EB6-4680-8A9A-88A7A0397856.JPG</image:loc>
      <image:title>Blog - Altitude! - Make it stand out</image:title>
      <image:caption>Did some popping up to Park City to get up higher in my first week.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/48dcd9af-a039-4af2-a993-d5c083d652c6/A3A0B6F7-73E3-47C4-B868-081800AC2C79.JPG</image:loc>
      <image:title>Blog - Altitude! - Make it stand out</image:title>
      <image:caption>Also enjoying some great fall colors.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Altitude! - Make it stand out</image:title>
      <image:caption>Skiing together &lt;3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/c1bdddac-446f-4dd5-95a7-a1bb29c06b27/106104BA-5DFC-46B6-A682-3320FC62297D.JPG</image:loc>
      <image:title>Blog - Altitude! - Make it stand out</image:title>
      <image:caption>Getting some mega-altitude with Scott and Matt (Guardsman Pass)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/b08235b4-b703-4aa7-80fe-d122d13ce933/889A988D-1E2C-4539-B74A-6A83C6082A38.JPG</image:loc>
      <image:title>Blog - Altitude! - Make it stand out</image:title>
      <image:caption>Keeping it easy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/ffa90fb4-8305-48d3-89c2-8aa6618b695b/C7C2F3B9-A858-4C68-AA76-4AA3DFF50B56.JPG</image:loc>
      <image:title>Blog - Altitude! - Make it stand out</image:title>
      <image:caption>Getting some great team training. With Zak Ketterson on this one. (L3 classic/skate intervals at soldier hollow)</image:caption>
    </image:image>
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      <image:title>Blog - Altitude! - Make it stand out</image:title>
      <image:caption>JC, rollin in to aprés time</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/4b4f8774-f252-41fa-a207-8696f64b8ddd/9B2CEBA0-2E65-4FA4-A3AD-E99FAF3B6123.JPG</image:loc>
      <image:title>Blog - Altitude! - Make it stand out</image:title>
      <image:caption>Bounding with a huge crew! This is USST, NEG/NTG (junior camp), Team Birkie, BSF Pro, APU, SMS T2, University of Utah, and more teams all coming together to work together. USA has some great momentum!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/3cabb7fe-460f-41c0-80a1-a8ce2da5500b/F9323B57-983D-4E1F-933F-B4D52C5DB890.JPG</image:loc>
      <image:title>Blog - Altitude! - Make it stand out</image:title>
      <image:caption>Media day with a sharp-lookin team!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gusschumacher.com/blog/summer-update-my-biggest-training-focus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/eece8e26-3c3f-48c1-9c77-e0fc2b7c70cf/92348A5C-B10C-408B-A2E1-CD186AB1199F.JPG</image:loc>
      <image:title>Blog - Summer Update: My Biggest Training Focus... - Make it stand out</image:title>
      <image:caption>Skiing with Luke, Zander, and Kevin! (L to R)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/ba4868ae-9935-4a18-b515-62608d88bd45/2D9D1593-15C4-4D5E-8ADC-8E28126D427B.JPG</image:loc>
      <image:title>Blog - Summer Update: My Biggest Training Focus... - Make it stand out</image:title>
      <image:caption>Zander and myself after a running treadmill lactate step test</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/07e9b9b9-997d-4416-8f46-72cff6a5dd32/24F63A22-EBBC-4853-BEB1-03ED2050F584.JPG</image:loc>
      <image:title>Blog - Summer Update: My Biggest Training Focus... - Make it stand out</image:title>
      <image:caption>Checking lactate levels after a time trial. (Not L3 I swear!!)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/5624b8a2-e941-4bed-9581-d08b71d84191/IMG_63D74A781ECB-1.jpeg</image:loc>
      <image:title>Blog - Summer Update: My Biggest Training Focus... - Make it stand out</image:title>
      <image:caption>L4 classic with Johnny Hagenbuch</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/610e8e8e-4059-4b4c-8eb2-c6740ad12089/066395FF-3896-43DD-9F88-B8DA87341449.JPG</image:loc>
      <image:title>Blog - Summer Update: My Biggest Training Focus... - Make it stand out</image:title>
      <image:caption>Active recovery wakesurfing!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/d9f9e2bb-47b1-4702-8908-88ff4749b950/8C82D91D-614C-4699-BC37-DF6ECD4D3144.jpg</image:loc>
      <image:title>Blog - Summer Update: My Biggest Training Focus... - Make it stand out</image:title>
      <image:caption>Also with John Steel</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/2974cb46-4fcc-42dc-8b00-e529acde978c/DBED1304-1719-447B-B101-FB220DA88478.jpg</image:loc>
      <image:title>Blog - Summer Update: My Biggest Training Focus... - Make it stand out</image:title>
      <image:caption>+ the fam. Celebrating Heidi catching a grape</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/e1b9e674-6770-49a9-ab15-94a859a91588/C46FD077-56D0-403E-BEEB-671F6F3D17AE.JPG</image:loc>
      <image:title>Blog - Summer Update: My Biggest Training Focus... - Make it stand out</image:title>
      <image:caption>Then kevin got here and bonded with Lucy (feat. writing a SkiPost article: check my “Links” page)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/bd1734ab-fa86-4de3-86b2-85bc55895c97/7451D6D5-6FCB-4502-9737-2435BEF714D3.JPG</image:loc>
      <image:title>Blog - Summer Update: My Biggest Training Focus... - Make it stand out</image:title>
      <image:caption>It’s been hot here!</image:caption>
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      <image:title>Blog - Summer Update: My Biggest Training Focus... - Make it stand out</image:title>
      <image:caption>Too hot for us</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/2471e482-337e-4bb8-a56f-0eb34adfbeae/5D3B8A55-0249-462C-9D76-6684058B255D.JPG</image:loc>
      <image:title>Blog - Summer Update: My Biggest Training Focus... - Make it stand out</image:title>
      <image:caption>Did a running race…</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/9aacc6bc-466c-4351-b140-82808a96782b/A3591B40-BAFB-42B6-945C-F10E0C46D5CC.JPG</image:loc>
      <image:title>Blog - Summer Update: My Biggest Training Focus... - Make it stand out</image:title>
      <image:caption>…did some homework…</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/260268ca-7206-4e4a-a2e3-39bb40403f02/E840FB42-9580-45B2-B439-BE83A5E6F09E.jpg</image:loc>
      <image:title>Blog - Summer Update: My Biggest Training Focus... - Make it stand out</image:title>
      <image:caption>…rode my bike…</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/3cd47422-6ed1-484c-9570-3d9e860a9b6d/6F444888-A309-4753-81BF-76A56E584762.JPG</image:loc>
      <image:title>Blog - Summer Update: My Biggest Training Focus... - Make it stand out</image:title>
      <image:caption>…did a puzzle…</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/48dbc6f9-e55a-4954-9c88-5053ebec4006/F47B67DA-8DEA-4064-9903-894E79B0DDBF.JPG</image:loc>
      <image:title>Blog - Summer Update: My Biggest Training Focus... - Make it stand out</image:title>
      <image:caption>…got some sun…</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1f7b57c3-89dd-4ba6-bccf-f659e7ff496f/BB821BD7-F6AC-4359-89CC-023D4C5E0B3A.JPG</image:loc>
      <image:title>Blog - Summer Update: My Biggest Training Focus... - Make it stand out</image:title>
      <image:caption>…diced Kevin’s hair up…</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/3751f015-137f-4254-a424-75bb5ab08c84/6BEF326D-EA39-4A56-976D-CE7EE6EFE201.jpg</image:loc>
      <image:title>Blog - Summer Update: My Biggest Training Focus... - Make it stand out</image:title>
      <image:caption>…and hung out outside.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gusschumacher.com/blog/5-steps-to-the-new-season-written-for-skipost</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/65b402df-7133-4025-ad02-642c475c7db1/IMG_DC113F3EC851-1.jpeg</image:loc>
      <image:title>Blog - 5 steps to the new season (Written for SkiPost) - Make it stand out</image:title>
      <image:caption>Nearing the end of skiing at home</image:caption>
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      <image:title>Blog - 5 steps to the new season (Written for SkiPost) - Make it stand out</image:title>
      <image:caption>Full on down time</image:caption>
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      <image:title>Blog - 5 steps to the new season (Written for SkiPost) - Make it stand out</image:title>
      <image:caption>Easing into it with some chill rides.</image:caption>
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      <image:title>Blog - 5 steps to the new season (Written for SkiPost) - Make it stand out</image:title>
      <image:caption>Find the people you want to train with!</image:caption>
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      <image:title>Blog - 5 steps to the new season (Written for SkiPost) - Make it stand out</image:title>
      <image:caption>Looking forward to this!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gusschumacher.com/blog/u23s-in-norway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/01977475-8689-468a-876d-33abb3f09c7c/038BC265-861A-47DE-B5FC-32CE46A90FDA.JPG</image:loc>
      <image:title>Blog - U23s in Norway - Make it stand out</image:title>
      <image:caption>Cruising wtb!</image:caption>
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      <image:title>Blog - U23s in Norway - Make it stand out</image:title>
      <image:caption>Really nice skiing around here</image:caption>
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      <image:title>Blog - U23s in Norway - Make it stand out</image:title>
      <image:caption>Wax/team area</image:caption>
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      <image:title>Blog - U23s in Norway - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Stadium hill from the parking lot</image:caption>
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      <image:title>Blog - U23s in Norway - Make it stand out</image:title>
      <image:caption>Boys put it together!! It definitely takes a lot of strength and some good luck to be up there in this race, these guys skied real well.</image:caption>
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      <image:caption>Zander Maurer!</image:caption>
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      <image:title>Blog - U23s in Norway - Make it stand out</image:title>
      <image:caption>Testing for the sprint in some great conditions</image:caption>
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      <image:title>Blog - U23s in Norway - Make it stand out</image:title>
      <image:caption>Getting a little rubdown after the qualifier. Made the heats for the first time since Davos in December 2020!</image:caption>
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      <image:title>Blog - U23s in Norway - Make it stand out</image:title>
      <image:caption>Heats are so fun! That might’ve been the highlight of my trip (photo: Steve Fuller flyingpointroad.com)</image:caption>
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      <image:title>Blog - U23s in Norway - Make it stand out</image:title>
      <image:caption>Pretty on the drive home</image:caption>
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      <image:caption>Relay pre-start area</image:caption>
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      <image:title>Blog - U23s in Norway - Make it stand out</image:title>
      <image:caption>Double poling with my Japanese friend (photo: Steve Fuller flyingpointroad.com)</image:caption>
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      <image:title>Blog - U23s in Norway - Make it stand out</image:title>
      <image:caption>Mixed relay team. Cool format, I’m really looking forward to watching it in the Falun World Cup in a couple weeks. Wish I could be in that one.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/2699ee57-fdb0-48ef-ad55-b7183d945bff/E319BC40-8533-4D98-B441-0F6A3DF603AA.JPG</image:loc>
      <image:title>Blog - U23s in Norway - Make it stand out</image:title>
      <image:caption>Packing ‘em away. Big thanks to these ski techs for working so hard all week. These races are rapid fire, and these guys are testing and waxing the whole time.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/6eba69dc-9b6d-4421-99e8-8fdf24e58fcd/3983D39C-E8FE-4156-9DA1-A4E7E2DB693A.JPG</image:loc>
      <image:title>Blog - U23s in Norway - Make it stand out</image:title>
      <image:caption>hand hygiene. nice.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - U23s in Norway - Make it stand out</image:title>
      <image:caption>In Seattle. Almost home after 3+ months!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gusschumacher.com/blog/not-meeting-expectations-and-going-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-23</lastmod>
    <image:image>
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      <image:title>Blog - Not meeting expectations (And, going home!) - Make it stand out</image:title>
      <image:caption>In a dark place in those races! (photo: Getty Sport)</image:caption>
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      <image:title>Blog - Not meeting expectations (And, going home!) - Make it stand out</image:title>
      <image:caption>Sucking pond water: Relay day. (photo: Getty Sport)</image:caption>
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      <image:title>Blog - Not meeting expectations (And, going home!) - Make it stand out</image:title>
      <image:caption>Putting this on to keep it real. This shit sucks!!!!!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/4fdd3a30-e3d2-4583-ac22-2140180b2304/1309E7A0-4278-49C1-946C-44E54EA999A1.JPG</image:loc>
      <image:title>Blog - Not meeting expectations (And, going home!) - Make it stand out</image:title>
      <image:caption>Thinking about rest and restarting the road to next season. :)</image:caption>
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      <image:title>Blog - Not meeting expectations (And, going home!) - Make it stand out</image:title>
      <image:caption>Chocolate at just the right times from Karel. very thankful for everything he does for me and the team.</image:caption>
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      <image:title>Blog - Not meeting expectations (And, going home!) - Make it stand out</image:title>
      <image:caption>Having these guys makes it better!</image:caption>
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  </url>
  <url>
    <loc>https://www.gusschumacher.com/blog/olympics-in-china</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/8756cdfd-4fcd-4b60-b862-ff25dc15cc97/25AB07DD-DB17-4746-AB31-EF16BC7230B4.JPG</image:loc>
      <image:title>Blog - Olympics in China! - Make it stand out</image:title>
      <image:caption>Mascots Bing Dwen Dwen and Shuey Rhon Rhon welcoming into the village plaza. (Some shops, lounges, and tourist things)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/f36f3191-fa77-4940-873d-0ac8388407a8/9AF24C48-D2F0-4033-AF51-F593D9388724.JPG</image:loc>
      <image:title>Blog - Olympics in China! - Make it stand out</image:title>
      <image:caption>First impression of the trails: hard. Long hills and slow snow. Sunny though!</image:caption>
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      <image:title>Blog - Olympics in China! - Make it stand out</image:title>
      <image:caption>Village cleaning guys. The stick brooms were everywhere.</image:caption>
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      <image:title>Blog - Olympics in China! - Make it stand out</image:title>
      <image:caption>Olympic rings bridge. Chinese engineers do not mess around.</image:caption>
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      <image:title>Blog - Olympics in China! - Make it stand out</image:title>
      <image:caption>Boys opening the 3 DUFFELS of clothes. Crazy. Great trading material.</image:caption>
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      <image:title>Blog - Olympics in China! - Make it stand out</image:title>
      <image:caption>Trying it on with good energy</image:caption>
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      <image:title>Blog - Olympics in China! - Make it stand out</image:title>
      <image:caption>Vermont catamounts on a jog. Had to stay in the village. Lots of loops.</image:caption>
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      <image:title>Blog - Olympics in China! - Make it stand out</image:title>
      <image:caption>Early days under-glove thermal layer testing.</image:caption>
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      <image:title>Blog - Olympics in China! - Make it stand out</image:title>
      <image:caption>Our apartment in the background. All the US xc guys were in one together.</image:caption>
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      <image:title>Blog - Olympics in China! - Make it stand out</image:title>
      <image:caption>It actually snowed quite a bit while we were there (for the area). Wind blew everything off the hillsides very quickly though.</image:caption>
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      <image:title>Blog - Olympics in China! - Make it stand out</image:title>
      <image:caption>Covid tests every day. In our building if we were down before 10…</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/b699c8e9-1700-4ca2-85a2-81285c474123/AC10A55A-2251-4F0F-91C2-412C6A7F80D8.JPG</image:loc>
      <image:title>Blog - Olympics in China! - Make it stand out</image:title>
      <image:caption>…but usually near the dining hall because we were sleeping IN. Kinda just gradually went to sleep and got up later and later as it went, because we’d never go to the venue before noon really.</image:caption>
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      <image:title>Blog - Olympics in China! - Make it stand out</image:title>
      <image:caption>Stick brooms making an appearance at the entrance to the dining hall.</image:caption>
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      <image:title>Blog - Olympics in China! - Make it stand out</image:title>
      <image:caption>Friendly welcome inside.</image:caption>
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      <image:title>Blog - Olympics in China! - Make it stand out</image:title>
      <image:caption>Spent a lot of time in there.</image:caption>
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      <image:caption>Breakfast</image:caption>
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      <image:caption>Lunch</image:caption>
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      <image:caption>Dinner</image:caption>
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      <image:title>Blog - Olympics in China! - Make it stand out</image:title>
      <image:caption>Ben showing off his head size and enjoying more dining hall time.</image:caption>
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      <image:title>Blog - Olympics in China! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Olympics in China! - Make it stand out</image:title>
      <image:caption>Leaving the dining hall (on the left)</image:caption>
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      <image:title>Blog - Olympics in China! - Make it stand out</image:title>
      <image:caption>Doing our own opening ceremony</image:caption>
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      <image:title>Blog - Olympics in China! - Make it stand out</image:title>
      <image:caption>Had to flex the fits. Hit me up if you wanna buy anything ;)</image:caption>
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      <image:caption>Chilly but happy</image:caption>
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      <image:title>Blog - Olympics in China! - Make it stand out</image:title>
      <image:caption>Failed water run. No drinking water on tap in the apartments</image:caption>
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      <image:caption>Pretty nice!</image:caption>
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      <image:caption>chill vibing</image:caption>
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      <image:title>Blog - Olympics in China! - Make it stand out</image:title>
      <image:caption>Never very fast out there.</image:caption>
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      <image:title>Blog - Olympics in China! - Make it stand out</image:title>
      <image:caption>Making sure matt doesn’t have a gun in his pants</image:caption>
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      <image:title>Blog - Olympics in China! - Make it stand out</image:title>
      <image:caption>The guy that maxes my skis: Karel Kruuser</image:caption>
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      <image:title>Blog - Olympics in China! - Make it stand out</image:title>
      <image:caption>Kevin and I got treated to nice food at the hotel near the village (where the techs stayed) on the last night.</image:caption>
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      <image:title>Blog - Olympics in China! - Make it stand out</image:title>
      <image:caption>Pretty sweet landscapes here! On the bullet train to closing ceremonies.</image:caption>
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      <image:title>Blog - Olympics in China! - Make it stand out</image:title>
      <image:caption>team staging before staging</image:caption>
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      <image:title>Blog - Olympics in China! - Make it stand out</image:title>
      <image:caption>Bird’s Nest stadium. Crazy big!!</image:caption>
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      <image:caption>Kev!</image:caption>
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      <image:caption>Pretty cool</image:caption>
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      <image:title>Blog - Olympics in China! - Make it stand out</image:title>
      <image:caption>Tons of bags on the charter flight Beijing to Helsinki. With the Finnish gold medal hockey team and a lot of skiers and other stuff.</image:caption>
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      <image:caption>Toasted.</image:caption>
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  <url>
    <loc>https://www.gusschumacher.com/blog/le-tour-de-ski-ever-heard-of-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-05</lastmod>
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      <image:title>Blog - Le Tour! (de ski, ever heard of it?) - Make it stand out</image:title>
      <image:caption>Beautiful hotel in Lenzerheide (actually a school where they teach hospitality: cooking, hotel maintenance, etc)</image:caption>
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      <image:title>Blog - Le Tour! (de ski, ever heard of it?) - Make it stand out</image:title>
      <image:caption>Sweet breakfast view</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/fdcde5c8-3235-422d-9b5c-e9f82d542b1c/6B4E3325-D63E-4B91-BFD5-366054324427.JPG</image:loc>
      <image:title>Blog - Le Tour! (de ski, ever heard of it?) - Make it stand out</image:title>
      <image:caption>I was only going for walks in the days before the tour in an effort to get healthy. Didn’t see the course until race day.</image:caption>
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      <image:caption>Damage control racing…just trying to get to Oberstdorf</image:caption>
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      <image:caption>Kevin and Logan after qualifying</image:caption>
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      <image:caption>Super pretty venue feat. interval start track for stage 2</image:caption>
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      <image:title>Blog - Le Tour! (de ski, ever heard of it?) - Make it stand out</image:title>
      <image:caption>Cooling down, topping off the stores with some Never2 sugar</image:caption>
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      <image:caption>Dining hall wtb</image:caption>
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      <image:caption>Testing zeroes with Karel</image:caption>
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      <image:title>Blog - Le Tour! (de ski, ever heard of it?) - Make it stand out</image:title>
      <image:caption>Pre-race gel. Felt alright stage 2 but still wanted to not fully drain myself in an effort to bounce back later in the tour.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/69f9506d-8085-4bfc-8062-2ea8812f1841/C515D2CE-DE01-4161-9D0C-8E9799034D62.JPG</image:loc>
      <image:title>Blog - Le Tour! (de ski, ever heard of it?) - Make it stand out</image:title>
      <image:caption>To start!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/a6cab9f9-b85c-4b6b-9812-a3f56d181cf0/43E20128-D18E-47AD-967F-BCB4A61754B7.JPG</image:loc>
      <image:title>Blog - Le Tour! (de ski, ever heard of it?) - Make it stand out</image:title>
      <image:caption>Big looooooogs</image:caption>
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      <image:title>Blog - Le Tour! (de ski, ever heard of it?) - Make it stand out</image:title>
      <image:caption>Driving to Oberstdorf</image:caption>
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      <image:title>Blog - Le Tour! (de ski, ever heard of it?) - Make it stand out</image:title>
      <image:caption>Pretty place, but very warm</image:caption>
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      <image:title>Blog - Le Tour! (de ski, ever heard of it?) - Make it stand out</image:title>
      <image:caption>15k skate mass start (stage 3). Felt solid today, but still din’t have my usual energy in the last lap.</image:caption>
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      <image:title>Blog - Le Tour! (de ski, ever heard of it?) - Make it stand out</image:title>
      <image:caption>Cooling down with Zak Ketterson</image:caption>
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      <image:title>Blog - Le Tour! (de ski, ever heard of it?) - Make it stand out</image:title>
      <image:caption>Big place</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/887f240e-c032-49e1-ad29-ed6addc3271e/6E987CA0-D9A5-4E7C-8C55-CE742EF0164D.JPG</image:loc>
      <image:title>Blog - Le Tour! (de ski, ever heard of it?) - Make it stand out</image:title>
      <image:caption>Lunch! Uggs!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/ce821204-505e-422b-882f-e11427958fd5/8E6DB031-C947-4BCC-BC7C-26EA9D110850.JPG</image:loc>
      <image:title>Blog - Le Tour! (de ski, ever heard of it?) - Make it stand out</image:title>
      <image:caption>Driving to Val di Fiemme</image:caption>
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      <image:title>Blog - Le Tour! (de ski, ever heard of it?) - Make it stand out</image:title>
      <image:caption>Very pretty</image:caption>
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      <image:title>Blog - Le Tour! (de ski, ever heard of it?) - Make it stand out</image:title>
      <image:caption>One of the coolest world cup venues. 2026 Olympics are here!</image:caption>
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      <image:title>Blog - Le Tour! (de ski, ever heard of it?) - Make it stand out</image:title>
      <image:caption>Lol Italy</image:caption>
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      <image:title>Blog - Le Tour! (de ski, ever heard of it?) - Make it stand out</image:title>
      <image:caption>Killing time before 3pm starts (sucks)</image:caption>
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      <image:title>Blog - Le Tour! (de ski, ever heard of it?) - Make it stand out</image:title>
      <image:caption>Ready for stage 5! …kinda</image:caption>
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      <image:title>Blog - Le Tour! (de ski, ever heard of it?) - Make it stand out</image:title>
      <image:caption>Zak talking out a tough race with his boys</image:caption>
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      <image:title>Blog - Le Tour! (de ski, ever heard of it?) - Make it stand out</image:title>
      <image:caption>I dropped out after feeling really bad in stage 5, so I got to watch both the men’s and women’s races!! Jessie showing how hard the finish to the tour is</image:caption>
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      <image:caption>oof</image:caption>
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      <image:caption>Big fun team! Proud of everyone!</image:caption>
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      <image:title>Blog - Le Tour! (de ski, ever heard of it?) - Make it stand out</image:title>
      <image:caption>Day after the finish just going for a walk. I’m gassed!</image:caption>
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  </url>
  <url>
    <loc>https://www.gusschumacher.com/blog/lillehammer-davos-gt-xmas</loc>
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    <lastmod>2021-12-23</lastmod>
    <image:image>
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      <image:title>Blog - Lillehammer, Davos --&amp;gt; Xmas - Make it stand out</image:title>
      <image:caption>The truck in Lillehammer.</image:caption>
    </image:image>
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      <image:title>Blog - Lillehammer, Davos --&amp;gt; Xmas - Make it stand out</image:title>
      <image:caption>About as Norwegian as food can get. Heart-shaped waffles and brown cheese.</image:caption>
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      <image:title>Blog - Lillehammer, Davos --&amp;gt; Xmas - Make it stand out</image:title>
      <image:caption>Men’s relays!</image:caption>
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      <image:title>Blog - Lillehammer, Davos --&amp;gt; Xmas - Make it stand out</image:title>
      <image:caption>Making use of a nice (vacant) hotel gym after the races. One of the hardest parts of being on the road is getting good gym access to keep that strength up. Gotta capitalize when you get it!</image:caption>
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      <image:title>Blog - Lillehammer, Davos --&amp;gt; Xmas - Make it stand out</image:title>
      <image:caption>First ski in Davos</image:caption>
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      <image:title>Blog - Lillehammer, Davos --&amp;gt; Xmas - Make it stand out</image:title>
      <image:caption>Stepping out for sprint race prep</image:caption>
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      <image:title>Blog - Lillehammer, Davos --&amp;gt; Xmas - Make it stand out</image:title>
      <image:caption>Boys ski after the races. (L to R: Me, Luke, JC)</image:caption>
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      <image:title>Blog - Lillehammer, Davos --&amp;gt; Xmas - Make it stand out</image:title>
      <image:caption>Twilight team sledding</image:caption>
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      <image:title>Blog - Lillehammer, Davos --&amp;gt; Xmas - Make it stand out</image:title>
      <image:caption>Lil look inside the wax truck</image:caption>
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      <image:title>Blog - Lillehammer, Davos --&amp;gt; Xmas - Make it stand out</image:title>
      <image:caption>Evening jog</image:caption>
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      <image:title>Blog - Lillehammer, Davos --&amp;gt; Xmas - Make it stand out</image:title>
      <image:caption>Pretty!</image:caption>
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      <image:title>Blog - Lillehammer, Davos --&amp;gt; Xmas - Make it stand out</image:title>
      <image:caption>Pretty Logs!</image:caption>
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      <image:title>Blog - Lillehammer, Davos --&amp;gt; Xmas - Make it stand out</image:title>
      <image:caption>Some boys after intervals. Fear the deer.</image:caption>
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      <image:title>Blog - Lillehammer, Davos --&amp;gt; Xmas - Make it stand out</image:title>
      <image:caption>Schoon</image:caption>
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      <image:title>Blog - Lillehammer, Davos --&amp;gt; Xmas - Make it stand out</image:title>
      <image:caption>Some skiing with the Canadian boys Graham and Russell</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/367001c9-3748-4fc0-b757-912d74cb537a/C6BF35BC-EAAB-4A32-A23D-25303CF3D65D.jpeg</image:loc>
      <image:title>Blog - Lillehammer, Davos --&amp;gt; Xmas - Make it stand out</image:title>
      <image:caption>Cheers to sun</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/cdd3df83-47b8-47cb-bbf2-af60cc120dea/0F23AD47-88E0-4336-975C-93C7103E2C29.JPG</image:loc>
      <image:title>Blog - Lillehammer, Davos --&amp;gt; Xmas - Make it stand out</image:title>
      <image:caption>Cozy</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/08f34b7e-c294-48f1-9b21-0e725b0f8011/25CFF8A4-58AE-47D2-9005-EE7B92928354.jpg</image:loc>
      <image:title>Blog - Lillehammer, Davos --&amp;gt; Xmas - Make it stand out</image:title>
      <image:caption>Moonlight sled</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/c3f5597c-732b-40bf-bddd-455de337b49b/8B30D9A5-7B2D-455F-8B51-9BEFD246056B.jpeg</image:loc>
      <image:title>Blog - Lillehammer, Davos --&amp;gt; Xmas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/75fe617f-05e0-422d-9717-f7bf5ee5a76a/C2F2911C-A3FD-4700-BF53-AB5C10FAE686.jpg</image:loc>
      <image:title>Blog - Lillehammer, Davos --&amp;gt; Xmas - Make it stand out</image:title>
      <image:caption>Solar drying of the laundry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/47538253-d145-4540-a7c6-7a626a1ae89b/D5782891-714E-48AB-9370-5A8559DD9A6E.jpg</image:loc>
      <image:title>Blog - Lillehammer, Davos --&amp;gt; Xmas - Make it stand out</image:title>
      <image:caption>took a lil outside nap</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/7fc7d06d-ade2-4d90-89f4-5c236575a3bc/6052A560-CBF4-4020-BF2E-CD6F305564FA.jpeg</image:loc>
      <image:title>Blog - Lillehammer, Davos --&amp;gt; Xmas - Make it stand out</image:title>
      <image:caption>Dematone necessary</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/051dc137-ecf8-4a28-95ef-7b2ec49c771a/ACEEAC6E-334A-4DF6-984E-F3BFC8D8C347.jpg</image:loc>
      <image:title>Blog - Lillehammer, Davos --&amp;gt; Xmas - Make it stand out</image:title>
      <image:caption>POWER BEEF</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/a272f40b-bad0-465a-b21e-b177696195e2/E3210C37-A344-43C7-B287-E127D652FE21.JPG</image:loc>
      <image:title>Blog - Lillehammer, Davos --&amp;gt; Xmas - Make it stand out</image:title>
      <image:caption>Americano</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/74f087cc-503a-4512-9dd1-50663c48dc2c/58EB95FA-68F1-46A5-AB27-3F5BDEB48033.JPG</image:loc>
      <image:title>Blog - Lillehammer, Davos --&amp;gt; Xmas - Make it stand out</image:title>
      <image:caption>Tree shopping. Gotta make sure it’s the right size</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1ed3359a-b649-42e5-8a50-2400dfe12c30/FD799AB3-851B-4E9B-9A1F-EDDB7994CC5E.jpg</image:loc>
      <image:title>Blog - Lillehammer, Davos --&amp;gt; Xmas - Make it stand out</image:title>
      <image:caption>Sweater shopping. Included because funny Luke hair</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/862d3990-8c82-4c1e-949e-67b2aec7c5c4/778298CE-B546-4729-A372-A63B17D0EDCE.JPG</image:loc>
      <image:title>Blog - Lillehammer, Davos --&amp;gt; Xmas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gusschumacher.com/blog/rrr-ruka-race-report</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-02</lastmod>
    <image:image>
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      <image:title>Blog - RRR (Ruka Race Report) - Make it stand out</image:title>
      <image:caption>Jogging it out the night before the start of the season. Zanden.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/73cb09c3-3ecf-41e2-a07a-16bb002ffbdf/5F94BF2E-F847-4790-B1F9-922048E142F1.jpeg</image:loc>
      <image:title>Blog - RRR (Ruka Race Report) - Make it stand out</image:title>
      <image:caption>Staying relaxed (NordicFocus photo)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/eef4cbd7-b328-460e-9842-6d674eb12e34/9EB71E09-0071-45C6-ADFF-77502F3D5471.JPG</image:loc>
      <image:title>Blog - RRR (Ruka Race Report) - Make it stand out</image:title>
      <image:caption>Taking a little break after my finish, watching the race</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/09d7f6b1-e259-4719-935b-fbbdcf8f5c32/075044B7-D01D-4188-8338-E72C4609D68A.jpeg</image:loc>
      <image:title>Blog - RRR (Ruka Race Report) - Make it stand out</image:title>
      <image:caption>Sun in Ruka! Means its cold!</image:caption>
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      <image:title>Blog - RRR (Ruka Race Report) - Make it stand out</image:title>
      <image:caption>Venue in the background by the jumps. We stay in the apartments on the right side of the picture</image:caption>
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      <image:title>Blog - RRR (Ruka Race Report) - Make it stand out</image:title>
      <image:caption>Sprint boys doing some apartment strength</image:caption>
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      <image:title>Blog - RRR (Ruka Race Report) - Make it stand out</image:title>
      <image:caption>Chilly Sunday morning</image:caption>
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      <image:title>Blog - RRR (Ruka Race Report) - Make it stand out</image:title>
      <image:caption>Leading the group (NordicFocus photo)</image:caption>
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      <image:title>Blog - RRR (Ruka Race Report) - Make it stand out</image:title>
      <image:caption>Lillehammer!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gusschumacher.com/blog/rukatime-to-go</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/18cdb242-2c2d-4663-bfa2-a0b9cc5e6f67/IMG_58572BFE6B18-1.jpeg</image:loc>
      <image:title>Blog - Ruka...time to go! - Make it stand out</image:title>
      <image:caption>Last sunrise over the Chugach. Cold last days at home!</image:caption>
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      <image:title>Blog - Ruka...time to go! - Make it stand out</image:title>
      <image:caption>Leaving seattle, 8 hours since leaving my house.</image:caption>
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      <image:title>Blog - Ruka...time to go! - Make it stand out</image:title>
      <image:caption>Keeping the blood flowing a little on the place with the Lyric massage gun</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/ab73e226-b058-4b79-8715-b4325b92a0ea/9679EBD8-C067-479E-AB64-2FEEAB544C6E.JPG</image:loc>
      <image:title>Blog - Ruka...time to go! - Make it stand out</image:title>
      <image:caption>24 hours into the travel, bus ride to Ruka. Watched skyfall</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/38c58f66-1b78-436b-8750-3bc8b0014ec3/1C25FE76-6741-4A2E-A42B-532A65317C74.JPG</image:loc>
      <image:title>Blog - Ruka...time to go! - Make it stand out</image:title>
      <image:caption>First ski in Ruka, Logan loving it!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/0bcb2b96-4e99-431b-afdf-571392dfcea1/0D8A186D-BA7B-45C3-B3F2-8461D0DF708F.JPG</image:loc>
      <image:title>Blog - Ruka...time to go! - Make it stand out</image:title>
      <image:caption>First ski tests of the season with Karel. Day 2</image:caption>
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      <image:title>Blog - Ruka...time to go! - Make it stand out</image:title>
      <image:caption>Hunter and Luke on a cold day. A little sunlight though!</image:caption>
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      <image:title>Blog - Ruka...time to go! - Make it stand out</image:title>
      <image:caption>Burgers with the boys!</image:caption>
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      <image:title>Blog - Ruka...time to go! - Make it stand out</image:title>
      <image:caption>Ben and JC doing some classic intervals. Low point of the sprint course looking up towards the finish.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/8f1d1350-2ea4-48a6-89c6-a321b8b2abb9/0705A534-65A0-4A7D-B456-A15F42727C04.JPG</image:loc>
      <image:title>Blog - Ruka...time to go! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/6d24c5ee-bccf-4bd1-9bec-133e6539fa2d/C834415F-29D3-4DF8-B106-FC66F6100ED2.JPG</image:loc>
      <image:title>Blog - Ruka...time to go! - Make it stand out</image:title>
      <image:caption>Chill ski under the lights. 5pm</image:caption>
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      <image:title>Blog - Ruka...time to go! - Make it stand out</image:title>
      <image:caption>Repping my new headgear sponsor on my second interval day. Did some short skate L4.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/8e87c897-e558-4bfd-aaf9-728cedd1ad14/22D06089-7D73-4FDF-9939-81D5E0F078F0.JPG</image:loc>
      <image:title>Blog - Ruka...time to go! - Make it stand out</image:title>
      <image:caption>Feeling pretty legit!!!</image:caption>
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      <image:title>Blog - Ruka...time to go! - Make it stand out</image:title>
      <image:caption>Gearing up for team pre-race</image:caption>
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      <image:title>Blog - Ruka...time to go! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/0e64b3db-7c5d-4be6-97a7-69055bfa2183/A8F8272D-3CF1-405B-9929-BD2BBAD5B7BB.JPG</image:loc>
      <image:title>Blog - Ruka...time to go! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/6ccff6aa-99b0-4546-b09b-9f4d4a63572d/A00D1F54-9CF7-48A0-BF6D-B9DCC3CA0675.JPG</image:loc>
      <image:title>Blog - Ruka...time to go! - Make it stand out</image:title>
      <image:caption>Another black friday deal. don’t miss it!!!</image:caption>
    </image:image>
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  <url>
    <loc>https://www.gusschumacher.com/blog/turning-21-and-feeling-old-my-introduction-to-regular-pt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1634861391564-3O5APN5HIDS8TI61ADYW/IMG_3153.JPG</image:loc>
      <image:title>Blog - Turning 21 and feeling old: My introduction to regular PT - Make it stand out</image:title>
      <image:caption>Zuzana!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1634861576058-PKXDQREA150LVLM8PS60/IMG_2591.JPG</image:loc>
      <image:title>Blog - Turning 21 and feeling old: My introduction to regular PT - Make it stand out</image:title>
      <image:caption>Not ever taking running for granted!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1634861734695-9O8RFMTNX2QG9O8LL6HH/img_7932.JPG</image:loc>
      <image:title>Blog - Turning 21 and feeling old: My introduction to regular PT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1634861780264-L407Z82PTZ3DPCUDMT6U/IMG_3133.JPG</image:loc>
      <image:title>Blog - Turning 21 and feeling old: My introduction to regular PT - Make it stand out</image:title>
      <image:caption>When he gives you this look…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1634861812921-I6W6IMEVZ6Q3VC7CY14R/IMG_3065.JPG</image:loc>
      <image:title>Blog - Turning 21 and feeling old: My introduction to regular PT - Make it stand out</image:title>
      <image:caption>…it’s time to chill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gusschumacher.com/blog/abilica-vid-first-impressions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1634854677224-K8I17W24E1D0JRUKUE24/IMG_2502.JPG</image:loc>
      <image:title>Blog - Abilica Vid + first impressions - Make it stand out</image:title>
      <image:caption>Lol. Wide.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1634854735890-EE9ZJ8LDIIYSLYR13M4H/IMG_2614.jpg</image:loc>
      <image:title>Blog - Abilica Vid + first impressions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1634854639246-X8HJBO8TSXXKC4YQAZQW/IMG_2453.JPG</image:loc>
      <image:title>Blog - Abilica Vid + first impressions - Make it stand out</image:title>
      <image:caption>Lol. Short.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gusschumacher.com/blog/bend-camp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1622237097588-WARRR9D177597HXRYYXV/IMG_0699.JPG</image:loc>
      <image:title>Blog - Bend Camp!! - Day 1</image:title>
      <image:caption>Day 1 briefing in the lodge. We watched a 3min clip of some World Cup skier before almost every ski to get technique ideas flowing.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1622241547614-SRPCYMDJZGOPGLOAP2OH/IMG_1257.JPG</image:loc>
      <image:title>Blog - Bend Camp!! - Make it stand out</image:title>
      <image:caption>Great recovery support with the team</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1622237407744-0Z823PV3KTERDIVL6C40/IMG_0694.JPG</image:loc>
      <image:title>Blog - Bend Camp!!</image:title>
      <image:caption>We did a ton of skiing together. This facilitated learning from one another by watching and talking about how we ski.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1622237625056-YSVVOTJ1K984U30SR9Y4/IMG_0695.JPG</image:loc>
      <image:title>Blog - Bend Camp!! - Make it stand out</image:title>
      <image:caption>Coach Matt enjoying a sunny day.</image:caption>
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      <image:title>Blog - Bend Camp!! - Make it stand out</image:title>
      <image:caption>Snow!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1622237770990-LCDMM7IWV4E36Y3NBLVQ/IMG_0721.JPG</image:loc>
      <image:title>Blog - Bend Camp!! - Make it stand out</image:title>
      <image:caption>Rain :( The skiing was still amazing though!!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1622237977628-42S1JLQZSBTISXHX9V7Q/IMG_0696.JPG</image:loc>
      <image:title>Blog - Bend Camp!! - Make it stand out</image:title>
      <image:caption>Team biking in the afternoons</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1622238161038-QL46N4WBQMXMWIRD1NE4/IMG_0723.JPG</image:loc>
      <image:title>Blog - Bend Camp!! - Make it stand out</image:title>
      <image:caption>Finally got KBGS back together</image:caption>
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      <image:title>Blog - Bend Camp!! - Make it stand out</image:title>
      <image:caption>Tumalo falls run</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1622238293426-CREA1I7YX3TMF9BG9KFJ/IMG_0705.JPG</image:loc>
      <image:title>Blog - Bend Camp!! - Make it stand out</image:title>
      <image:caption>…with a surprise sighting of Mogul, Bernie, and Dakota!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1622238359345-LIVK9QY202ZUOB43HBII/IMG_0707.JPG</image:loc>
      <image:title>Blog - Bend Camp!! - Make it stand out</image:title>
      <image:caption>Brain freeze under the falls</image:caption>
    </image:image>
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      <image:title>Blog - Bend Camp!! - Make it stand out</image:title>
      <image:caption>Squad</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1622239376953-RO4OPSAY2PG0FTWIZBXD/IMG_0711.JPG</image:loc>
      <image:title>Blog - Bend Camp!! - Make it stand out</image:title>
      <image:caption>Easy to smile big when it looks like this</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1622239441167-9DK0S3IZHY64VFPITE5E/IMG_0712.JPG</image:loc>
      <image:title>Blog - Bend Camp!! - Make it stand out</image:title>
      <image:caption>More time spent chilling when the sun comes out</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1622239472974-K5P73DBO772GPRFKN6XK/IMG_0713.JPG</image:loc>
      <image:title>Blog - Bend Camp!! - Make it stand out</image:title>
      <image:caption>Tools</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1622239505811-QPXVNTIN38RE3HIB6DLW/IMG_0715.JPG</image:loc>
      <image:title>Blog - Bend Camp!! - Make it stand out</image:title>
      <image:caption>Bachelor &lt;3</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1622241473507-UOBI5SEG1K5R17GY6AYK/IMG_1311.JPG</image:loc>
      <image:title>Blog - Bend Camp!! - Make it stand out</image:title>
      <image:caption>Focus, Kevin!</image:caption>
    </image:image>
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      <image:title>Blog - Bend Camp!! - Make it stand out</image:title>
      <image:caption>3x5km classic intervals (pacing project) (photo: Matt Whitcomb)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1622240312738-NYF1I3UWQF7HLJUV88KU/bend+camp-81.JPG</image:loc>
      <image:title>Blog - Bend Camp!! - Make it stand out</image:title>
      <image:caption>Casual debrief, athlete-athlete (Matt photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1622239541347-APDE7V8LZ1U63WKOGJ6E/IMG_0716.JPG</image:loc>
      <image:title>Blog - Bend Camp!! - Make it stand out</image:title>
      <image:caption>Lots of equipment!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1622239610427-AICNRWA96FK0E6UD11S3/IMG_0720.JPG</image:loc>
      <image:title>Blog - Bend Camp!! - Make it stand out</image:title>
      <image:caption>Last day OD skate. Skied with a bunch of different people, finished it with Zanden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1622239680659-9TUPM8OE71MR1O90BAOW/IMG_0717.JPG</image:loc>
      <image:title>Blog - Bend Camp!! - Make it stand out</image:title>
      <image:caption>Something about having each other’s backs?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1622239732662-8T32JRSRWY7253J28AGL/IMG_0718.JPG</image:loc>
      <image:title>Blog - Bend Camp!! - Make it stand out</image:title>
      <image:caption>:) Very genuine team love</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1622240078975-H4KBVSGMWM83B6G282VK/IMG_0700.JPG</image:loc>
      <image:title>Blog - Bend Camp!! - Make it stand out</image:title>
      <image:caption>My dawgs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1622238039879-URUOW593CZ4HN5OQXGKW/IMG_0698.JPG</image:loc>
      <image:title>Blog - Bend Camp!! - Make it stand out</image:title>
      <image:caption>Coaching must be tiring</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gusschumacher.com/blog/200km-in-a-row</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1617929096636-EOGXNFW3M6CTSPXRLDHJ/IMG_0657.JPG</image:loc>
      <image:title>Blog - 200km? In a row?</image:title>
      <image:caption>7:16am. Starting crew: Finn, Espen, Brandon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1617928986742-9XIECB23FLXNGSU507YH/IMG_0658.JPG</image:loc>
      <image:title>Blog - 200km? In a row?</image:title>
      <image:caption>Now with JC</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1617929346429-15K60B81R5YXBRB3DBEJ/IMG_0660.JPG</image:loc>
      <image:title>Blog - 200km? In a row?</image:title>
      <image:caption>Sun clearing the trees at 7:54am</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1617929413332-TGAI33517KWM14MHILF6/IMG_0661.JPG</image:loc>
      <image:title>Blog - 200km? In a row?</image:title>
      <image:caption>And it was still super cold!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1617929521381-XYACVMZZHHYT8W2CT7TI/IMG_0662.JPG</image:loc>
      <image:title>Blog - 200km? In a row?</image:title>
      <image:caption>8:36am, first break, 24km, 1.25hr</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1617929749563-RS0WRGBW1SJLVORQXRWR/IMG_0663.JPG</image:loc>
      <image:title>Blog - 200km? In a row?</image:title>
      <image:caption>10:17am. Snacking it out after a bit of a Sisson grind. Time to head to Jodhpur.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1617929968558-CBDMVY1VHOVYLOGNCR70/IMG_0664.JPG</image:loc>
      <image:title>Blog - 200km? In a row?</image:title>
      <image:caption>1:26pm. Lunchtime! Bro on the left is already done :(</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1617930656854-FKRYGRREFG819T42JZZR/IMG_0665.JPG</image:loc>
      <image:title>Blog - 200km? In a row?</image:title>
      <image:caption>2:50pm: 130km break</image:caption>
    </image:image>
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      <image:title>Blog - 200km? In a row?</image:title>
      <image:caption>Face update at 130km</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1617931155510-1UGB2LRY08RAG75XTET9/IMG_0667.JPG</image:loc>
      <image:title>Blog - 200km? In a row?</image:title>
      <image:caption>3:26pm, somewhere on Sisson around 150km. Sigurd joined us a little before this, coming from the coastal trail after starting at UAA.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1617931463831-TX747S6L22G0ZYDY161I/IMG_0745.PNG</image:loc>
      <image:title>Blog - 200km? In a row?</image:title>
      <image:caption>7:11pm. Big moment. Still buried in the folds of Sisson because I was guilted into finishing with JC, so I had to ski MORE than 200k.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1617931426997-L4YZVUC05BCADNUQGLDX/IMG_0669.JPG</image:loc>
      <image:title>Blog - 200km? In a row?</image:title>
      <image:caption>Dude that’s a vibe. Legs just throbbing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1617932195028-NRJC4PJEG695T8ASBEOY/IMG_0670.JPG</image:loc>
      <image:title>Blog - 200km? In a row?</image:title>
      <image:caption>7:45pm. Done!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gusschumacher.com/blog/home-slowing-down-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1616694942019-I9LXJ6MHNRYWW1M7572L/IMG_0627.JPG</image:loc>
      <image:title>Blog - Home! Slowing down :)</image:title>
      <image:caption>First night home…they left the christmas tree up for me!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1616695046899-TFM6H514GCHYZE0Z9ITT/IMG_0630.JPG</image:loc>
      <image:title>Blog - Home! Slowing down :)</image:title>
      <image:caption>Getting some love the first morning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1616695094647-0YMULRYM2U7G8AQY6ZFI/IMG_0631.JPG</image:loc>
      <image:title>Blog - Home! Slowing down :)</image:title>
      <image:caption>Pretty great to come back to perfect snow and skiing!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1616695168529-SCS78JAVGHF50O27R363/IMG_0632.JPG</image:loc>
      <image:title>Blog - Home! Slowing down :)</image:title>
      <image:caption>So much snow March 16!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1616695279490-MPLGOV2MNLWDZ0UG88EH/IMG_0633.JPG</image:loc>
      <image:title>Blog - Home! Slowing down :)</image:title>
      <image:caption>Tracen.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1616695320681-VJ5H9F2V41MLR7EUYGNL/IMG_0634.JPG</image:loc>
      <image:title>Blog - Home! Slowing down :)</image:title>
      <image:caption>Hunter.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1616695376388-UQ3XW0YRVDSYJ5AOMG3R/IMG_0635.JPG</image:loc>
      <image:title>Blog - Home! Slowing down :)</image:title>
      <image:caption>Greta. Post run sleepy.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1616695454968-XPYDJAMCD3HHYFLZJMRZ/IMG_0637.JPG</image:loc>
      <image:title>Blog - Home! Slowing down :)</image:title>
      <image:caption>Bernie!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1616695513989-ZLB5VLV8OE46ROB1LIR1/IMG_0639.JPG</image:loc>
      <image:title>Blog - Home! Slowing down :)</image:title>
      <image:caption>Bernie on Peak 3!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1616695562264-LS1YYR8XPAT4DK380HAB/IMG_0640.JPG</image:loc>
      <image:title>Blog - Home! Slowing down :)</image:title>
      <image:caption>Pimp new Bliz goggles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1616696358966-DC8COPX67OZH2T62HLZE/IMG_0642.JPG</image:loc>
      <image:title>Blog - Home! Slowing down :)</image:title>
      <image:caption>Went snowmachining with JC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1616696407030-5TPSDS9FNJ28LAK3B8UD/IMG_0644.JPG</image:loc>
      <image:title>Blog - Home! Slowing down :)</image:title>
      <image:caption>Deeep</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1616696458476-QR1DNYYMISYZ5IQLRW3K/IMG_0646.JPG</image:loc>
      <image:title>Blog - Home! Slowing down :)</image:title>
      <image:caption>Did a 30k with the UAA boys…chill though because it was friendly and late planned. It’s still super fun to race, especially in low-cost events.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1616696576566-HU45V6KNHQRMS9S5NO29/IMG_0647.JPG</image:loc>
      <image:title>Blog - Home! Slowing down :)</image:title>
      <image:caption>Running with the girls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1616696775170-BRPYCHNS9PER7ISC5HF9/IMG_0649.JPG</image:loc>
      <image:title>Blog - Home! Slowing down :)</image:title>
      <image:caption>Getting the new (old) gun updates</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1616696840177-Y0C68GV1FGJLTHMJ59XB/IMG_0650.JPG</image:loc>
      <image:title>Blog - Home! Slowing down :)</image:title>
      <image:caption>Rippin laps with Schoon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1616696887016-NGWDKYOTWLW2NZ9H7BFF/IMG_0651.JPG</image:loc>
      <image:title>Blog - Home! Slowing down :)</image:title>
      <image:caption>Herm back in town for dose #2</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1616696951819-X5OQVB0LZQANFLFJ7JUA/IMG_0652.JPG</image:loc>
      <image:title>Blog - Home! Slowing down :)</image:title>
      <image:caption>Fun</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gusschumacher.com/blog/engadin-valley-world-cup-finals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615912722791-FZ6ZUAWRK4KYD4FFX78E/IMG_0593.JPG</image:loc>
      <image:title>Blog - Engadin Valley World Cup Finals!</image:title>
      <image:caption>Driving over the Julier pass to St. Moritz</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615916788981-TNV4IYWDMBG1JT6GFMN7/IMG_0623.JPG</image:loc>
      <image:title>Blog - Engadin Valley World Cup Finals!</image:title>
      <image:caption>My heroes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615912944972-CB1Q5UM70YJOU7CYLMX1/IMG_0565.JPG</image:loc>
      <image:title>Blog - Engadin Valley World Cup Finals!</image:title>
      <image:caption>What a bro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615913005216-CJ82G99YJJX3EPEQYL45/IMG_0576.JPG</image:loc>
      <image:title>Blog - Engadin Valley World Cup Finals!</image:title>
      <image:caption>Radiating chill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615913057912-00GLXJHPL7KD7FP03YKN/IMG_0578.JPG</image:loc>
      <image:title>Blog - Engadin Valley World Cup Finals!</image:title>
      <image:caption>So supportive</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615913201105-3532MYJKK6TFMUDK8P7K/IMG_0580.JPG</image:loc>
      <image:title>Blog - Engadin Valley World Cup Finals!</image:title>
      <image:caption>Learning by doing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615913319345-KG0MMAAFXQ8R0MHZT86F/IMG_0588.JPG</image:loc>
      <image:title>Blog - Engadin Valley World Cup Finals!</image:title>
      <image:caption>Thanks for always having my back</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615913432402-GWATSEXOH94JAGY5HI1Y/IMG_0622.JPG</image:loc>
      <image:title>Blog - Engadin Valley World Cup Finals!</image:title>
      <image:caption>Gonna miss this, thanks for everything this year Simi &lt;3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615913992453-97GJEW2AWYDN9GEPSMBY/IMG_0603.JPG</image:loc>
      <image:title>Blog - Engadin Valley World Cup Finals!</image:title>
      <image:caption>Extravagant dining hall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615914110274-GF5TUCZ791XU4XBD182Z/IMG_0595.JPG</image:loc>
      <image:title>Blog - Engadin Valley World Cup Finals!</image:title>
      <image:caption>Crazy buildings along the course (Pontresina)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615914295609-R23YQ1MYCPCYC06Y7OKI/IMG_0596.JPG</image:loc>
      <image:title>Blog - Engadin Valley World Cup Finals!</image:title>
      <image:caption>Also super cool streets to the hotel in Samedan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615914466102-PDEY4DEQ85UXPDFBULNZ/IMG_0604.JPG</image:loc>
      <image:title>Blog - Engadin Valley World Cup Finals!</image:title>
      <image:caption>Still appreciating these amazing places, even if I’d rather be home</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615914966161-E5CRIOBUEN3722TR174Z/IMG_0605.JPG</image:loc>
      <image:title>Blog - Engadin Valley World Cup Finals!</image:title>
      <image:caption>Scoping out the 50k race trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615915275949-3QI70UBPLK4HXPHHIV0C/IMG_0600.JPG</image:loc>
      <image:title>Blog - Engadin Valley World Cup Finals!</image:title>
      <image:caption>Testing classic skis at the 15km venue in Silvaplana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615915526993-7E7C1YXOEMEHT7YKQD3T/IMG_0608.JPG</image:loc>
      <image:title>Blog - Engadin Valley World Cup Finals!</image:title>
      <image:caption>This guy has been so solid, hardworking, and effective all season. Thanks for helping me with fast skis Karel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615915665515-87BX1LFAG4OHLMW4I2WW/IMG_0609.JPG</image:loc>
      <image:title>Blog - Engadin Valley World Cup Finals!</image:title>
      <image:caption>And THIS guy is faking it. Lazy and not solid all season. Booooooo Kevin. Kidding…to be clear</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615915758746-9IZULE2ZRFHF8EZHRV2C/IMG_0612.JPG</image:loc>
      <image:title>Blog - Engadin Valley World Cup Finals!</image:title>
      <image:caption>At the top of the last hill on the point-to-point. Notice how much nicer the snow is here than it was in the race, if you watched.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615915825939-R1CMO3U70GSTKW968N1I/IMG_0616.JPG</image:loc>
      <image:title>Blog - Engadin Valley World Cup Finals!</image:title>
      <image:caption>Part of the trail is down below on the lake</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615916498413-1H05E10NGGMW6RG5MIGK/IMG_0617.JPG</image:loc>
      <image:title>Blog - Engadin Valley World Cup Finals!</image:title>
      <image:caption>Racing with my friend Hugo :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615916624099-FTJX2OS7G9D85F7K0HAG/IMG_0621.JPG</image:loc>
      <image:title>Blog - Engadin Valley World Cup Finals!</image:title>
      <image:caption>Letting it sink in…or maybe more just a fully empty body and head</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615916016633-WWV7DJMNUG03H7S37JUA/IMG_0628.JPG</image:loc>
      <image:title>Blog - Engadin Valley World Cup Finals!</image:title>
      <image:caption>What a team!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615916074969-XCU8LJC4K6AYJTUJ1DKA/IMG_0619.JPG</image:loc>
      <image:title>Blog - Engadin Valley World Cup Finals!</image:title>
      <image:caption>Really f***ing cool!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615915924568-CAY260MJ7RN154RUOA9K/IMG_0563.JPG</image:loc>
      <image:title>Blog - Engadin Valley World Cup Finals!</image:title>
      <image:caption>Enjoying this time</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615916356633-7FT7XKMUD2B6J7LRPGBR/IMG_0620.JPG</image:loc>
      <image:title>Blog - Engadin Valley World Cup Finals!</image:title>
      <image:caption>Happy times.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615915976727-O4PBFTDO56PPXR76CLMY/IMG_0613.JPG</image:loc>
      <image:title>Blog - Engadin Valley World Cup Finals!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615916275663-JNQFF9RT347AMME181TR/IMG_0614.JPG</image:loc>
      <image:title>Blog - Engadin Valley World Cup Finals!</image:title>
      <image:caption>THANK YOU!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615916408420-QZJ8900Y8VBBI20OAM0D/IMG_0615.JPG</image:loc>
      <image:title>Blog - Engadin Valley World Cup Finals!</image:title>
      <image:caption>I don’t have many pics of all the staff, but thankful to all of them for making the whole team click.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615916154335-61SUP6DZ1FJAMAMIZEXD/IMG_0625.JPG</image:loc>
      <image:title>Blog - Engadin Valley World Cup Finals!</image:title>
      <image:caption>Just hours from home…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615916186480-BZPRV0TZSJH9HPNWJV1T/IMG_0626.JPG</image:loc>
      <image:title>Blog - Engadin Valley World Cup Finals!</image:title>
      <image:caption>…minutes…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615916224345-AM48JYCV6CRV046ALRAL/IMG_0627.JPG</image:loc>
      <image:title>Blog - Engadin Valley World Cup Finals!</image:title>
      <image:caption>…home.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gusschumacher.com/blog/world-champs-racing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615383459508-5MN37F885M44UVO41WEH/IMG_0577.JPG</image:loc>
      <image:title>Blog - World Champs racing</image:title>
      <image:caption>Rohrmoos Team Sprint race prep…yes we practiced tags</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615384935855-REIBK3GQ4W7SMLWXZNIU/IMG_0579.JPG</image:loc>
      <image:title>Blog - World Champs racing</image:title>
      <image:caption>Starting with some fire!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615385015074-NR7YCMP4JHE1VFW5J150/IMG_0594.JPG</image:loc>
      <image:title>Blog - World Champs racing</image:title>
      <image:caption>Skiing well in a fast-moving pack before the blunder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615385039728-CHRJOIB1HI614WBGI8P0/IMG_0578.JPG</image:loc>
      <image:title>Blog - World Champs racing</image:title>
      <image:caption>Couldn’t Simi look sad in one pic? Where’s the drama???</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615385069874-4NWJ5YX6C7ARBU3YUU6Q/IMG_0581.JPG</image:loc>
      <image:title>Blog - World Champs racing</image:title>
      <image:caption>Still having a better day than this cow? (toenail clipping)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615385115868-8P0KHCZDV4LCJV0L6Q38/IMG_0583.JPG</image:loc>
      <image:title>Blog - World Champs racing</image:title>
      <image:caption>The positive I took from this race was that I skied with good technique I thought.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615385138106-YL7CZUEDDE9EFWS4RU24/IMG_0582.JPG</image:loc>
      <image:title>Blog - World Champs racing</image:title>
      <image:caption>Talking to Jan in a pretty bad mood! The guy is good at being both positive and realistic which is helpful.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615385163503-IVOBY3LB45609RV36Z3M/IMG_0584.JPG</image:loc>
      <image:title>Blog - World Champs racing</image:title>
      <image:caption>Cruising around above the venue</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615385196871-W4K8LE8UY02IJ0KN2BMJ/IMG_0585.JPG</image:loc>
      <image:title>Blog - World Champs racing</image:title>
      <image:caption>Boyz</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615385270580-7VD32OKCRM2579KTYIRS/IMG_0587.JPG</image:loc>
      <image:title>Blog - World Champs racing</image:title>
      <image:caption>Cool spooky forest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615386516538-8CS6ZLD8U593HDR9UJK7/IMG_0589.JPG</image:loc>
      <image:title>Blog - World Champs racing</image:title>
      <image:caption>Celebrating Sadie’s last World Cup race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615387768915-R8VIRSV5EVXRT5GYYRE1/IMG_0409.JPG</image:loc>
      <image:title>Blog - World Champs racing</image:title>
      <image:caption>Shoulda just followed him! (note the matching pole tips back there :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615386959770-PTB9HGR0RAEESZWJY4BH/IMG_0590.JPG</image:loc>
      <image:title>Blog - World Champs racing</image:title>
      <image:caption>Finish pen!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615387741187-2FU13R67M1GSSHA018IQ/IMG_0408.JPG</image:loc>
      <image:title>Blog - World Champs racing</image:title>
      <image:caption>Tiredddd crew</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615387811279-CP3P7ZENJHS96TPQJQZ2/IMG_0593.JPG</image:loc>
      <image:title>Blog - World Champs racing</image:title>
      <image:caption>Crazy drive over Switzerland to Engadin!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615388398689-KRY6P376GMIQGIWNUWJ2/IMG_0595.JPG</image:loc>
      <image:title>Blog - World Champs racing</image:title>
      <image:caption>I’d call that a castle on the right.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615388458240-K8XW83OM1VY8AHD346ZO/IMG_0596.JPG</image:loc>
      <image:title>Blog - World Champs racing</image:title>
      <image:caption>The streets of Samedan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615388505529-QS3S22OMIX570J1Y9569/IMG_0600.JPG</image:loc>
      <image:title>Blog - World Champs racing</image:title>
      <image:caption>Pretty crazy that we get to see places like this</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1615388568629-P5KYUQS7PDU6IVGH2M5M/IMG_0602.JPG</image:loc>
      <image:title>Blog - World Champs racing</image:title>
      <image:caption>Testing some classics with Karel. This guy, and all of our wax staff worked so hard last week (they always do) and did a great job in some incredibly difficult conditions. I am very thankful that they are so committed and competent. Thanks guys!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gusschumacher.com/blog/world-champs-run-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1614268389644-6G7M0GVYQPXHVQ0U1G3U/IMG_0554.JPG</image:loc>
      <image:title>Blog - World Champs run-up</image:title>
      <image:caption>Strength at the Kulm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1614272347854-20NSC65FDHQ1CRYPI6P0/IMG_0542.JPG</image:loc>
      <image:title>Blog - World Champs run-up</image:title>
      <image:caption>2 weeks in Finland did a number on my mittens…good thing NoSo Patches sent me some goods in Davos!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1614272565399-LAKRUQKI3A752HX9MSKL/IMG_0543.JPG</image:loc>
      <image:title>Blog - World Champs run-up</image:title>
      <image:caption>+ a few extra for style points</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1614272637986-RL5DN8QE01FGF56RQYDW/IMG_0546.JPG</image:loc>
      <image:title>Blog - World Champs run-up</image:title>
      <image:caption>:) boys happy in the warmer weather</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1614272720893-STK392EDK65Z32ZU3ID4/IMG_0549.JPG</image:loc>
      <image:title>Blog - World Champs run-up</image:title>
      <image:caption>Reunited with KB!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1614272824865-Q08703O8AAMIYNY98T5N/IMG_0550.JPG</image:loc>
      <image:title>Blog - World Champs run-up</image:title>
      <image:caption>Big ole snow farming pile</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1614272882397-UN6KQYOJIZOT0BE29KRW/IMG_0551.JPG</image:loc>
      <image:title>Blog - World Champs run-up</image:title>
      <image:caption>Warming up for intervals in Klosters</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1614272979161-UPZSCR4OJ01KG6WMQ5EJ/IMG_0553.JPG</image:loc>
      <image:title>Blog - World Champs run-up</image:title>
      <image:caption>we call this “recharging” in the biz</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1614273108534-K69Y888BJC3Z2ZQ6GK9R/IMG_0558.JPG</image:loc>
      <image:title>Blog - World Champs run-up</image:title>
      <image:caption>One more time up sertig</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1614273244833-WYVZ1A8YB4BZGZ2RELLJ/IMG_0560.JPG</image:loc>
      <image:title>Blog - World Champs run-up</image:title>
      <image:caption>Pulling up to the new spot!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1614273325651-5UYLLX06N2SLRSZNKY1K/IMG_0565.JPG</image:loc>
      <image:title>Blog - World Champs run-up</image:title>
      <image:caption>Toasty!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1614273408594-6KIFKZDK6FO5YQF74S40/IMG_0566.JPG</image:loc>
      <image:title>Blog - World Champs run-up</image:title>
      <image:caption>Lil bit of snow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1614273474339-ESJ7XCOA6Z2QI68M6Q7I/IMG_0569.JPG</image:loc>
      <image:title>Blog - World Champs run-up</image:title>
      <image:caption>The stadium from the top of the sprint</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1614273544159-VLRPUNYTDGCYCYW4LWAZ/IMG_0562.JPG</image:loc>
      <image:title>Blog - World Champs run-up</image:title>
      <image:caption>Haircuts for the hot temps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1614273607346-JHU6O0F5H1JLS5PEWXXS/IMG_0575.JPG</image:loc>
      <image:title>Blog - World Champs run-up</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1614273730654-SB28UFFSJNQDOLEKV3G4/IMG_0570.JPG</image:loc>
      <image:title>Blog - World Champs run-up</image:title>
      <image:caption>Individual prep…with Simi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1614273775506-570N1BHUV1DE0R93MPBO/IMG_0572.JPG</image:loc>
      <image:title>Blog - World Champs run-up</image:title>
      <image:caption>Catan boys</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1614273819644-XMW0EQHQSVCPBUFSP47Y/IMG_0576.JPG</image:loc>
      <image:title>Blog - World Champs run-up</image:title>
      <image:caption>Covid testing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1614274002426-5KWA9TW7Y1UMR51V3KDZ/IMG_0571.JPG</image:loc>
      <image:title>Blog - World Champs run-up</image:title>
      <image:caption>Taking some time to enjoy it</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1614273891896-PSMRJLP2BZ46VH17KARL/IMG_0567.JPG</image:loc>
      <image:title>Blog - World Champs run-up</image:title>
      <image:caption>Bolger and Schumacher are ready</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gusschumacher.com/blog/u23-world-champs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1613379908135-AV5BHHTH3JG2ES8BW9OR/IMG_0527.JPG</image:loc>
      <image:title>Blog - U23 World Champs</image:title>
      <image:caption>Testing classic skis with coach Newell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1613380251932-2AXPPBLYIO60Z13HD9DW/IMG_0529.JPG</image:loc>
      <image:title>Blog - U23 World Champs</image:title>
      <image:caption>Putting in some intensity/technique work with Jan (daily skier photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1613382178922-8L4DQOY7T2SU87D7N3LE/tomimakipaa1-45.jpg</image:loc>
      <image:title>Blog - U23 World Champs</image:title>
      <image:caption>Cool to race in a Protect our Winters bib! This week was a good time to address the difference between weather and climate… (just because it’s -10ºF doesn’t mean we’re safe from the crisis) (lurocreative.kuvat.fi)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1613380677232-L1E33JXXSPUTG0DVY3AP/IMG_0532.JPG</image:loc>
      <image:title>Blog - U23 World Champs</image:title>
      <image:caption>Skate 15k (lurocreative.kuvat.fi)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1613381209191-M4WEKG55I6GOVCIK61R8/IMG_0535.JPG</image:loc>
      <image:title>Blog - U23 World Champs</image:title>
      <image:caption>Hanging on! (lurocreative.kuvat.fi)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1613381861855-E6JYOG55ZQH2WS4VC44C/IMG_0534.JPG</image:loc>
      <image:title>Blog - U23 World Champs</image:title>
      <image:caption>Debriefing with Jan (lurocreative.kuvat.fi)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1613382358618-YSEJVWHRCZNIXAIK10OK/IMG_0536.JPG</image:loc>
      <image:title>Blog - U23 World Champs</image:title>
      <image:caption>Dissipating some race tension by jumping in a frozen lake then coming back to a hot sauna!</image:caption>
    </image:image>
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      <image:title>Blog - U23 World Champs</image:title>
      <image:caption>Long ski on the last day</image:caption>
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      <image:title>Blog - U23 World Champs</image:title>
      <image:caption>Crazy trees</image:caption>
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      <image:title>Blog - U23 World Champs</image:title>
      <image:caption>On the move! ———&gt; Davos</image:caption>
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  <url>
    <loc>https://www.gusschumacher.com/blog/falun-roller-derby-amp-first-days-in-vuokatti</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-04</lastmod>
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      <image:title>Blog - Falun Roller Derby &amp;amp; First Days in Vuokatti</image:title>
      <image:caption>Skate test (Jack Novak)</image:caption>
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      <image:title>Blog - Falun Roller Derby &amp;amp; First Days in Vuokatti</image:title>
      <image:caption>Staying relaxed and focused on applying smooth power</image:caption>
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      <image:title>Blog - Falun Roller Derby &amp;amp; First Days in Vuokatti</image:title>
      <image:caption>Looking up the biggest hill “Mordarbakken” (Murder hill…eye roll)</image:caption>
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      <image:title>Blog - Falun Roller Derby &amp;amp; First Days in Vuokatti</image:title>
      <image:caption>Evening jog beauty</image:caption>
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      <image:title>Blog - Falun Roller Derby &amp;amp; First Days in Vuokatti</image:title>
      <image:caption>And a cold pre-race meeting</image:caption>
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      <image:title>Blog - Falun Roller Derby &amp;amp; First Days in Vuokatti</image:title>
      <image:caption>And a pre-race morning run</image:caption>
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      <image:title>Blog - Falun Roller Derby &amp;amp; First Days in Vuokatti</image:title>
      <image:caption>No pictures from the race, but here’s the stadium looking very serene after a crazy day.</image:caption>
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      <image:title>Blog - Falun Roller Derby &amp;amp; First Days in Vuokatti</image:title>
      <image:caption>Post race cravings from Ian Torchia</image:caption>
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      <image:title>Blog - Falun Roller Derby &amp;amp; First Days in Vuokatti</image:title>
      <image:caption>Sunny, easy ski the next day.</image:caption>
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      <image:title>Blog - Falun Roller Derby &amp;amp; First Days in Vuokatti</image:title>
      <image:caption>Played a lot of Catan in the cabin</image:caption>
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      <image:title>Blog - Falun Roller Derby &amp;amp; First Days in Vuokatti</image:title>
      <image:caption>Greasy face to protect from cold</image:caption>
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      <image:title>Blog - Falun Roller Derby &amp;amp; First Days in Vuokatti</image:title>
      <image:caption>Watching JC flex his muscles in his quarterfinal</image:caption>
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      <image:title>Blog - Falun Roller Derby &amp;amp; First Days in Vuokatti</image:title>
      <image:caption>Got a sick new shirt thanks to Protect our Winters’ newest board member, Jessie Diggins!</image:caption>
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      <image:title>Blog - Falun Roller Derby &amp;amp; First Days in Vuokatti</image:title>
      <image:caption>Lots of cold skis to pack for World u23s!</image:caption>
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      <image:title>Blog - Falun Roller Derby &amp;amp; First Days in Vuokatti</image:title>
      <image:caption>Pullin up to the new spot! Vuokatti, Finland</image:caption>
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      <image:title>Blog - Falun Roller Derby &amp;amp; First Days in Vuokatti</image:title>
      <image:caption>Enjoying some Alaska-like conditions! (daily skier photo)</image:caption>
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      <image:title>Blog - Falun Roller Derby &amp;amp; First Days in Vuokatti</image:title>
      <image:caption>The main climb, near the stadium</image:caption>
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      <image:caption>If it looks cold, that’s because it is (0-5ºF)</image:caption>
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      <image:title>Blog - Falun Roller Derby &amp;amp; First Days in Vuokatti</image:title>
      <image:caption>Prettyyyyyyyyyyyyy pretty</image:caption>
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      <image:title>Blog - Falun Roller Derby &amp;amp; First Days in Vuokatti</image:title>
      <image:caption>Roomie Hunter, returning from Covid test</image:caption>
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      <image:title>Blog - Falun Roller Derby &amp;amp; First Days in Vuokatti</image:title>
      <image:caption>Coach Jan made it! It’s so nice to have him here. We’ve been talking about every 3 days this season, and now it can be in person</image:caption>
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      <image:title>Blog - Falun Roller Derby &amp;amp; First Days in Vuokatti</image:title>
      <image:caption>Big team here, the speed is high</image:caption>
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      <image:title>Blog - Falun Roller Derby &amp;amp; First Days in Vuokatti</image:title>
      <image:caption>Always gotta remind you guys that I am still doing homework. This is physics 2. I’m doing a good job so far.</image:caption>
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      <image:title>Blog - Falun Roller Derby &amp;amp; First Days in Vuokatti</image:title>
      <image:caption>This place has a ski tunnel! It’s crazy because it’s actually warmer in there right now, but they keep it cold all summer so the athletes here can ski year-round.</image:caption>
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      <image:title>Blog - Falun Roller Derby &amp;amp; First Days in Vuokatti</image:title>
      <image:caption>Just perfect.</image:caption>
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  <url>
    <loc>https://www.gusschumacher.com/blog/seiser-alm-recovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-27</lastmod>
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      <image:title>Blog - Seiser Alm -&amp;gt; Lahti -&amp;gt; Falun</image:title>
      <image:caption>Prepare to see those mountains a lot</image:caption>
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      <image:title>Blog - Seiser Alm -&amp;gt; Lahti -&amp;gt; Falun</image:title>
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      <image:title>Blog - Seiser Alm -&amp;gt; Lahti -&amp;gt; Falun</image:title>
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      <image:title>Blog - Seiser Alm -&amp;gt; Lahti -&amp;gt; Falun</image:title>
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      <image:title>Blog - Seiser Alm -&amp;gt; Lahti -&amp;gt; Falun</image:title>
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      <image:title>Blog - Seiser Alm -&amp;gt; Lahti -&amp;gt; Falun</image:title>
      <image:caption>Stretching out those new straps</image:caption>
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      <image:title>Blog - Seiser Alm -&amp;gt; Lahti -&amp;gt; Falun</image:title>
      <image:caption>Pretty travel</image:caption>
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      <image:title>Blog - Seiser Alm -&amp;gt; Lahti -&amp;gt; Falun</image:title>
      <image:caption>Munich airport</image:caption>
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      <image:title>Blog - Seiser Alm -&amp;gt; Lahti -&amp;gt; Falun</image:title>
      <image:caption>Too tired to be accurate with the knuckles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1611780864579-HWPA2TGINKMJ38P3ZT49/IMG_0472.JPG</image:loc>
      <image:title>Blog - Seiser Alm -&amp;gt; Lahti -&amp;gt; Falun</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1611780983138-NR4G8C00INSFWIR8ZCIP/IMG_0471.JPG</image:loc>
      <image:title>Blog - Seiser Alm -&amp;gt; Lahti -&amp;gt; Falun</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1611780368163-2BJL9H7Q77PSL65QTHC7/IMG_0473.JPG</image:loc>
      <image:title>Blog - Seiser Alm -&amp;gt; Lahti -&amp;gt; Falun</image:title>
      <image:caption>Bus from Stockholm to Falun- watched some Django</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1611780482647-IXY5BDTCTAYLM6OW7DBL/IMG_0475.JPG</image:loc>
      <image:title>Blog - Seiser Alm -&amp;gt; Lahti -&amp;gt; Falun</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1611780584270-BDNLJPM35MR3ZKJYLHTE/IMG_0476.JPG</image:loc>
      <image:title>Blog - Seiser Alm -&amp;gt; Lahti -&amp;gt; Falun</image:title>
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      <image:title>Blog - Seiser Alm -&amp;gt; Lahti -&amp;gt; Falun</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1611780592383-3XDMW7XQAQFGT15AEROK/IMG_0479.JPG</image:loc>
      <image:title>Blog - Seiser Alm -&amp;gt; Lahti -&amp;gt; Falun</image:title>
    </image:image>
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  <url>
    <loc>https://www.gusschumacher.com/blog/tour-de-ski</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1610568788034-56N1S4T749959GB4Q1D7/IMG_0313.JPG</image:loc>
      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>Welcome to the show. Val Mustair, Switzerland. 2 days before the first race.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1610569051382-F88NQVYCTNIA4HN4NV41/IMG_0315.JPG</image:loc>
      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>View from the room. Watching some old World Cup racing.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1610569168637-QOFXME469VAGORPPLI5A/IMG_0318.JPG</image:loc>
      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>Pre-skate sprint testing. Sunny and cold!</image:caption>
    </image:image>
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      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>Distance course check</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1610568969332-1LPOQ5JMSQ7MLNJCDMH5/IMG_0314.JPG</image:loc>
      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>New Year’s Eve! And Tour de Ski Eve</image:caption>
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      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>Time to fight!!</image:caption>
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      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>Video screenshot from the first race (skate sprint)</image:caption>
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      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>Dr. Greg came! (as team doctor for the tour)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1610570220766-UITK6NM4LM43WHHIDCLU/IMG_0320.JPG</image:loc>
      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>Walking the streets of our little village</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1610570280065-EWCSNN5ZGNOXAKLVGJ7G/IMG_0321.JPG</image:loc>
      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>A little too tight for some vehicles</image:caption>
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      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>Lapping in the pursuit</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1610570336501-SG28VQ6XLLKFPWR5VRCE/IMG_9482.jpg</image:loc>
      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>Video screenshot from the final 1km of the skate pursuit in Val Mustair</image:caption>
    </image:image>
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      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>Sunrise in Toblach!</image:caption>
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      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>Classic testing on a perfect day with Karel!</image:caption>
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      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>Looking up the main climb</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1610571151452-GQJX1E1QXUWZ2X7L2MX8/IMG_0329.JPG</image:loc>
      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>Feeling really lucky to be able to see all these amazing places, even if I have to ski as hard as I can for most of my stay at some of them.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1610571260434-XZWA9HXNMWYDBBAJIJMM/IMG_0331.JPG</image:loc>
      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>Stadium view</image:caption>
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      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>AND I get to have my dad here????!!?!</image:caption>
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      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>Ready to FIRE</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1610572116972-9GE0RQW5PJ9A6KR8K4CM/IMG_9483.jpg</image:loc>
      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>FIRING. Helped along by big yells out of Dr. Greg</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1610571561479-7SBWAMJ2FOJVWPJLRR2R/IMG_0334.JPG</image:loc>
      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>From the skate race cool down, knowing I did well but not my final place (sorry about the boogers and pro bar crumbs, gotta get that food in ya know!)</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1610572072555-5V62AXTRJIZDBLRXHIC0/IMG_9484.jpg</image:loc>
      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>Skiing in the second chase pack in the classic pursuit</image:caption>
    </image:image>
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      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>Raced well enough to go to anti-doping!</image:caption>
    </image:image>
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      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>Thankfully I had my trusty team doctor to keep me company</image:caption>
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      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>Val di Fiemme hotel arrival</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1610572754783-KJ71K278XHKIW5HXQ0VQ/IMG_0338.JPG</image:loc>
      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>Always fun to see an iconic venue for the first time (Val di Fiemme, World Champs 2013)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1610623732025-WM6N88NQGHGIVPJBI1CU/IMG_0339.JPG</image:loc>
      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>Really capitalizing on a much needed rest day. Sunny and perfect skiing!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1610641040332-RHSDJGZ3I0SBH1WUGAIO/IMG_0341.JPG</image:loc>
      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>Getting some food and warmth between classic sprint qualifier and heats</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1610641562015-XW1CXH20EZ4TUN435JRR/IMG_9485.jpg</image:loc>
      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>14km into the 15km classic mass start with the leaders in reach.</image:caption>
    </image:image>
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      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>The camera helicopter flying around before the start of the final climb</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1610642303518-JQ5232SNOWWRIL40WSNY/2f8337cb-475f-4638-972d-7fe77119f0bf.JPG</image:loc>
      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>On the middle of an alpine hill (from Caitlin Patterson)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1610642618110-F720O0H8ZVBBP8MPFDZ9/IMG_0349.JPG</image:loc>
      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>The crew at the top!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1610643217352-6XNN73WR3YNAOL7ACBO4/IMG_0346.JPG</image:loc>
      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>Greg gets the loudest fan award</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1610643023496-MCJ5W73O4CTEL5G0CO81/846abfa4-0d8a-4147-9edc-6b28e83dcff5.JPG</image:loc>
      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>Thanks for walking back out to cheer us on, Jessie :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1610642218365-ITXPVJIZITFJ8FZF7R8Z/IMG_0344.JPG</image:loc>
      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>And thankful for a great roomie</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1610643110024-9DVZ8L7QHZ3GDDOU59A2/IMG_0348.JPG</image:loc>
      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>Kev treating himself to a tiny espresso</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1610643167903-32EQNQNF4HLPI2YBHBS6/IMG_0352.JPG</image:loc>
      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>Seiser Alm walks!</image:caption>
    </image:image>
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      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>:)</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1610643478552-MPYC4HMRN37S8XPJ9PUD/IMG_0361.JPG</image:loc>
      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>:)</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1610643539687-6W2GDPGJTV9HIYEZUJJL/IMG_0363.JPG</image:loc>
      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>:)</image:caption>
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      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>Slowwwwwww :)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1610643662976-9S8X9O1EIAEP1LINH4QD/IMG_0369.JPG</image:loc>
      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>:o</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1610643725711-LENF44OBDXQEPLUPIC66/IMG_0351.JPG</image:loc>
      <image:title>Blog - Tour de Ski!!</image:title>
      <image:caption>Might have to come back someday</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gusschumacher.com/blog/davos-pt-2-amp-dresden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1608659634411-PNGI0TM5UAJK4PDFF71K/IMG_0294.JPG</image:loc>
      <image:title>Blog - Davos pt. 2 &amp;amp; Dresden</image:title>
      <image:caption>(dailyskier.com pic) Tired and 5th in my heat!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1608659756741-8K57RZMX2MTUTLGRTLLE/IMG_0295.JPG</image:loc>
      <image:title>Blog - Davos pt. 2 &amp;amp; Dresden</image:title>
      <image:caption>Doing everything I can do feel better Sunday</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1608659844229-DH0XZZS0PZB2PRO5K6YO/IMG_0296.JPG</image:loc>
      <image:title>Blog - Davos pt. 2 &amp;amp; Dresden</image:title>
      <image:caption>Ski to chill out a little</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1608662122134-TATTB1ES1PHOHEHP7G79/IMG_0311.JPG</image:loc>
      <image:title>Blog - Davos pt. 2 &amp;amp; Dresden</image:title>
      <image:caption>Matt saying his final goodbyes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1608662337360-GFSV7XGCFV1K1DNV38LP/IMG_0298.JPG</image:loc>
      <image:title>Blog - Davos pt. 2 &amp;amp; Dresden</image:title>
      <image:caption>And a beautiful final morning</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1608662374547-G3V9EQ5G5KNA7VLEHB6Y/IMG_0300.JPG</image:loc>
      <image:title>Blog - Davos pt. 2 &amp;amp; Dresden</image:title>
      <image:caption>boreeed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1608662458285-NQJA1IB9TL75J7YF3L45/IMG_0301.JPG</image:loc>
      <image:title>Blog - Davos pt. 2 &amp;amp; Dresden</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1608662487451-I661MFIRW2QRWUPTR7WT/IMG_0302.JPG</image:loc>
      <image:title>Blog - Davos pt. 2 &amp;amp; Dresden</image:title>
      <image:caption>Course prepped up!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1608662543028-JKG66KFAKMMH0D74VZPR/IMG_0304.JPG</image:loc>
      <image:title>Blog - Davos pt. 2 &amp;amp; Dresden</image:title>
      <image:caption>Beautiful pre-race day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1608662733794-HW64YYJNGWZ8YKVDA8C5/IMG_0305.JPG</image:loc>
      <image:title>Blog - Davos pt. 2 &amp;amp; Dresden</image:title>
      <image:caption>Pre race testing…such a cool course (dailyskier.com)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1608662779868-LG3J2AITV6WKIXKEU3E8/IMG_0306.JPG</image:loc>
      <image:title>Blog - Davos pt. 2 &amp;amp; Dresden</image:title>
      <image:caption>From across the Elbe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1608662810432-D3G68Z39QUFKBKYN3FQK/IMG_0307.JPG</image:loc>
      <image:title>Blog - Davos pt. 2 &amp;amp; Dresden</image:title>
      <image:caption>How’d I do????? (dailyskier.com)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1608662836568-QXYVO6N5KTR88AFPG5FH/IMG_0308.JPG</image:loc>
      <image:title>Blog - Davos pt. 2 &amp;amp; Dresden</image:title>
      <image:caption>Better luck next year (dailyskier.com)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1608663146913-V2MI5D405NRMABUZYKLG/3PmEx4SDRwaiU2xFW19N9Q.jpg</image:loc>
      <image:title>Blog - Davos pt. 2 &amp;amp; Dresden</image:title>
      <image:caption>Seefeld by night</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1608663187501-GBZPLQ0MPC0GRP1PZWVO/IMG_0309.JPG</image:loc>
      <image:title>Blog - Davos pt. 2 &amp;amp; Dresden</image:title>
      <image:caption>Merry Christmas!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gusschumacher.com/blog/davos-pt1-pics-mostly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1607510789950-X355ZTIEQYHCE5R5APM6/IMG_0262.JPG</image:loc>
      <image:title>Blog - Davos! pt.1 (pics mostly)</image:title>
      <image:caption>Arrival at the Kulm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1607510833172-CE7V0ETIPB97JATBPYWD/IMG_0260.JPG</image:loc>
      <image:title>Blog - Davos! pt.1 (pics mostly)</image:title>
      <image:caption>Followed by a starry shakeout jog</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1607510877886-NO1I3Z6UQVQT4DQ46T7M/IMG_0263.JPG</image:loc>
      <image:title>Blog - Davos! pt.1 (pics mostly)</image:title>
      <image:caption>Moonlight!! also take note of how dry it is…that’s not going to last</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1607510936837-3FMAK71PGHBYJ9V7QD7P/IMG_0265.JPG</image:loc>
      <image:title>Blog - Davos! pt.1 (pics mostly)</image:title>
      <image:caption>Waking up to some amazing views!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1607511012588-53XPNKK734FLR7BLK76M/IMG_0264.JPG</image:loc>
      <image:title>Blog - Davos! pt.1 (pics mostly)</image:title>
      <image:caption>…and a greeeaaat breakfast. The highlight for me is the honey here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1607511080159-3P09ECED85YK4QC3C6VV/IMG_0266.JPG</image:loc>
      <image:title>Blog - Davos! pt.1 (pics mostly)</image:title>
      <image:caption>Arriving to the first ski.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1607511112452-74X0Y3LSRPW0R04X9H2A/IMG_0267.JPG</image:loc>
      <image:title>Blog - Davos! pt.1 (pics mostly)</image:title>
      <image:caption>Day 1: 4km man-made loop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1607511153494-C16U45LUOLS2Q2GWALKM/IMG_0268.JPG</image:loc>
      <image:title>Blog - Davos! pt.1 (pics mostly)</image:title>
      <image:caption>Day 2: Snow!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1607511209981-YH2EC76FAHYHEC2Z4CPJ/IMG_0269.JPG</image:loc>
      <image:title>Blog - Davos! pt.1 (pics mostly)</image:title>
      <image:caption>Snow makes things better</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1607511274485-28WPPJVQ5MG5RNQLT8MS/IMG_0270.JPG</image:loc>
      <image:title>Blog - Davos! pt.1 (pics mostly)</image:title>
      <image:caption>Look good feel good?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1607511312019-MDGWFCFJ0LA44P2CCYK1/IMG_0271.JPG</image:loc>
      <image:title>Blog - Davos! pt.1 (pics mostly)</image:title>
      <image:caption>Nighttime run + cool train</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1607511363806-R300AYAEI6238BUOLCGB/IMG_0272.JPG</image:loc>
      <image:title>Blog - Davos! pt.1 (pics mostly)</image:title>
      <image:caption>3rd or 4th morning? Some sun :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1607511402299-QAVQNTZS1YY7SVRKGN38/IMG_0273.JPG</image:loc>
      <image:title>Blog - Davos! pt.1 (pics mostly)</image:title>
      <image:caption>When in Rome</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1607511648394-WPT2T6MDNHQ2ACEUQJSO/IMG_0279.JPG</image:loc>
      <image:title>Blog - Davos! pt.1 (pics mostly)</image:title>
      <image:caption>Starting the qualifier ahead of JC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1607511679038-EEW29Q6M3BP2UAFXO68R/IMG_0280.JPG</image:loc>
      <image:title>Blog - Davos! pt.1 (pics mostly)</image:title>
      <image:caption>Pellegrino checking to see if the serial numbers on our ski are close and they’re “brothers”. We skied on the same grind and flex for that day. We also tested one of each of our skis to see if anyone was breaking the no fluoro rule—good practice for next year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1607511433795-RUWJKEVE0UKDL5TAU4OM/IMG_0274.JPG</image:loc>
      <image:title>Blog - Davos! pt.1 (pics mostly)</image:title>
      <image:caption>Sprint Final! Ended up 3rd behind Pellegrino and Bolshy which made me feel really good about where I’m at in training.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1607511846575-KDUL8AIUI5FP4YH107EY/IMG_0277.JPG</image:loc>
      <image:title>Blog - Davos! pt.1 (pics mostly)</image:title>
      <image:caption>Feeling friendly after a good day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1607511873310-09A1OWYOOH9HMF2GM2IT/IMG_0276.JPG</image:loc>
      <image:title>Blog - Davos! pt.1 (pics mostly)</image:title>
      <image:caption>Big fan of the hair on their heads</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1607511941668-5J6WC2J4H9KU2HUVVSB2/IMG_0278.JPG</image:loc>
      <image:title>Blog - Davos! pt.1 (pics mostly)</image:title>
      <image:caption>Tired boys after a sprint morning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1607511918704-M0UJFBF1HWQSBZ9K0WSH/IMG_0282.JPG</image:loc>
      <image:title>Blog - Davos! pt.1 (pics mostly)</image:title>
      <image:caption>Doing some skiing with Francesco DeFabiani</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1607512064124-ANIFK3Z73L9OJZQT1YJT/IMG_0281.JPG</image:loc>
      <image:title>Blog - Davos! pt.1 (pics mostly)</image:title>
      <image:caption>&amp; Jonas Baumann. Shoutout Matt Whitcomb for the sick pics both days</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1607512113224-Q8Q9D9WZ9QFV18MFBULU/IMG_0283.JPG</image:loc>
      <image:title>Blog - Davos! pt.1 (pics mostly)</image:title>
      <image:caption>Unwinding with some FIFA while the snow comes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1607512273672-CCL8QX9UCNLDOERKQD9P/IMG_0284.JPG</image:loc>
      <image:title>Blog - Davos! pt.1 (pics mostly)</image:title>
      <image:caption>Day 6 (off day) sledding in a ton of new snow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1607512327957-Y0T86EX83EZO3RHV2VPJ/IMG_0285.JPG</image:loc>
      <image:title>Blog - Davos! pt.1 (pics mostly)</image:title>
      <image:caption>can’t do anything in public but don’t want to spend a whole off day inside</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1607512377616-Z0SA4E4XHPE61ZO0JWC4/IMG_0286.JPG</image:loc>
      <image:title>Blog - Davos! pt.1 (pics mostly)</image:title>
      <image:caption>being a good teammate and breaking trail. That’s a lot of snow in 2 days!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1607512218342-CWWZOLY6FTB35YZ0HWLV/IMG_0287.JPG</image:loc>
      <image:title>Blog - Davos! pt.1 (pics mostly)</image:title>
      <image:caption>Morning 7: clear, cold, and snowy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1607512457275-PUKDJ9PTBHE3RW83CJA3/IMG_0291.JPG</image:loc>
      <image:title>Blog - Davos! pt.1 (pics mostly)</image:title>
      <image:caption>Made for a perfect easy ski!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1607512502404-0OQMTBJLPLQY64T4P1YN/IMG_0290.JPG</image:loc>
      <image:title>Blog - Davos! pt.1 (pics mostly)</image:title>
      <image:caption>Postcard place- feeling very lucky to be here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1607512544720-PDRHHYNOGUMY1CYS3EUR/IMG_0292.JPG</image:loc>
      <image:title>Blog - Davos! pt.1 (pics mostly)</image:title>
      <image:caption>Too much snow?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1607512595673-AFC445YFJ7ORSYMRWELC/IMG_0293.JPG</image:loc>
      <image:title>Blog - Davos! pt.1 (pics mostly)</image:title>
      <image:caption>Jogging with Ian Torchia and Adam Martin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gusschumacher.com/blog/the-ruka-triple</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1606826888496-6P7EQ5BOYGF791DQPP02/IMG_0258.JPG</image:loc>
      <image:title>Blog - THE Ruka Triple</image:title>
      <image:caption>Classic sprint race prep</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1606826976143-V2168NP23162XFNNOG37/IMG_0257.JPG</image:loc>
      <image:title>Blog - THE Ruka Triple</image:title>
      <image:caption>JC hours before being 1 sec from qualifying</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1606827024109-7KVEPZQYIODDEBMCANG9/IMG_0252.JPG</image:loc>
      <image:title>Blog - THE Ruka Triple</image:title>
      <image:caption>Skate testing with Karel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1606835176941-SX26FVMLL0T9MXD4OOMR/IMG_0253.JPG</image:loc>
      <image:title>Blog - THE Ruka Triple</image:title>
      <image:caption>The walk to the wax trucks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1606835242561-6VV2IT7VUW745DAJM31G/IMG_0250.JPG</image:loc>
      <image:title>Blog - THE Ruka Triple</image:title>
      <image:caption>Warm up tent</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1606835292002-5FL1Q4QZ37O63UZWVVWS/IMG_0251.JPG</image:loc>
      <image:title>Blog - THE Ruka Triple</image:title>
      <image:caption>The walk to the start</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1606835353778-EJ8JO3K688BDSRHLL1Q5/IMG_0254.JPG</image:loc>
      <image:title>Blog - THE Ruka Triple</image:title>
      <image:caption>The post-race drained feeling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1606835400446-NO0J0C3AJ9N7RUQVY6G8/IMG_0255.JPG</image:loc>
      <image:title>Blog - THE Ruka Triple</image:title>
      <image:caption>I’m GONNA get some cheese someday</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1606835447785-4DT5147KIA6S7TL0MWMX/IMG_0259.JPG</image:loc>
      <image:title>Blog - THE Ruka Triple</image:title>
      <image:caption>Waiting for our burgers after the last race and seeing the local sights</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1606835622680-6VLUGKSNWI2FJZMZBCA1/IMG_0260.JPG</image:loc>
      <image:title>Blog - THE Ruka Triple</image:title>
      <image:caption>Moonlight jog with Logs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1606835661189-TL9GTXIGK0SFVQL4JDIF/IMG_0261.JPG</image:loc>
      <image:title>Blog - THE Ruka Triple</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gusschumacher.com/blog/game-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1606418581062-EIW97U96WZ4P58TSWDQ4/IMG_0244.JPG</image:loc>
      <image:title>Blog - Game time!</image:title>
      <image:caption>Chillin. See the homework in the bottom left!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1606418627666-IRCJ0L5JYLR37IRK2U5A/IMG_0245.JPG</image:loc>
      <image:title>Blog - Game time!</image:title>
      <image:caption>Ruka from the jump landing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1606418669218-K5X5NGUWVDXNR3NBE1VN/IMG_0247.JPG</image:loc>
      <image:title>Blog - Game time!</image:title>
      <image:caption>Welcome to Ruka :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1606418708101-D7EE2XJ55EPUU050GDQA/IMG_0246.JPG</image:loc>
      <image:title>Blog - Game time!</image:title>
      <image:caption>Testing with Karel and Clement</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1606418754274-4MK6Q1MP6CAE40YMC9CK/IMG_0248.JPG</image:loc>
      <image:title>Blog - Game time!</image:title>
      <image:caption>Pre race haircut. Look good, feel good.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gusschumacher.com/blog/finland-part-chill</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1605984286277-7DY6JDD0X88RNVANR1VY/IMG_0221.JPG</image:loc>
      <image:title>Blog - Finland part chill</image:title>
      <image:caption>PPE outfit goes hard. Big fan of the face shield telling everyone what it is.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1605984492383-VJNOBLEMHYTXRN97G4RB/IMG_0222.JPG</image:loc>
      <image:title>Blog - Finland part chill</image:title>
      <image:caption>Logan doing his wiping</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1605984553236-ZF4TGMGGZXH03LVKURGJ/IMG_0226.JPG</image:loc>
      <image:title>Blog - Finland part chill</image:title>
      <image:caption>JC about ready to take the mask off after 30-ish hours with it on. And first time seeing the wax truck!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1605984742088-IYMLE6IVBEQK7WULO9J5/IMG_0227.JPG</image:loc>
      <image:title>Blog - Finland part chill</image:title>
      <image:caption>They said the trails weren’t ready to ski so we ran on them for a bit. Sorry groomers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1605984856598-DW8WZW4GK339A663UDGS/IMG_0228.JPG</image:loc>
      <image:title>Blog - Finland part chill</image:title>
      <image:caption>RukaVillage*</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1605984917591-0J5W2ZLY4GN8P17NMX9S/IMG_0229.JPG</image:loc>
      <image:title>Blog - Finland part chill</image:title>
      <image:caption>Spin biking with a glimpse of the ski jump. Big lights!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1605984963529-B6P22SQ8VAEOF7VN6WTC/IMG_0230.JPG</image:loc>
      <image:title>Blog - Finland part chill</image:title>
      <image:caption>First night dinner…putting the hot sauce to use!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1605985010814-UHW6G8KH04HZDGD056I0/IMG_0231.JPG</image:loc>
      <image:title>Blog - Finland part chill</image:title>
      <image:caption>Getting psyched to ski after watching the groomer set up the track</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1605985066848-61480B049Z7S84WY36L4/IMG_0233.JPG</image:loc>
      <image:title>Blog - Finland part chill</image:title>
      <image:caption>+ a beautiful morning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1605985107605-P82ZYBOAHYDVFD32NS2Z/IMG_0234.JPG</image:loc>
      <image:title>Blog - Finland part chill</image:title>
      <image:caption>and great skiing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1605985167337-X21V5B00I7Z4FX0PV7D3/IMG_0235.JPG</image:loc>
      <image:title>Blog - Finland part chill</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1605985227958-WEG42Q9PL0CRR9A3EN0L/IMG_0238.JPG</image:loc>
      <image:title>Blog - Finland part chill</image:title>
      <image:caption>Lots of poles. Organized though!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1605985502680-B92PRI536UX4PJVS872Q/IMG_0239.JPG</image:loc>
      <image:title>Blog - Finland part chill</image:title>
      <image:caption>Mask locked and loaded</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1605985544825-T68GHEAXFBADTYN73YY0/IMG_0232.JPG</image:loc>
      <image:title>Blog - Finland part chill</image:title>
      <image:caption>balcony view with the race course down low</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1606056019012-YTN9SKRNUUGSOD8ST1B9/IMG_0243.JPG</image:loc>
      <image:title>Blog - Finland part chill</image:title>
      <image:caption>The boys skiing in some new snow</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gusschumacher.com/blog/last-days-at-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1605492287746-UTOPZDWEF3FQIDMOIBOT/IMG_0211.JPG</image:loc>
      <image:title>Blog - Last days at home...</image:title>
      <image:caption>Skiing from the door!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1605492568369-4JI987YYRBYUAU03HSO5/IMG_0210.JPG</image:loc>
      <image:title>Blog - Last days at home...</image:title>
      <image:caption>Hard to get up from a nap like this</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1605492786834-SXIFXVW9MZ5MLHWT9IVQ/IMG_0214.JPG</image:loc>
      <image:title>Blog - Last days at home...</image:title>
      <image:caption>Impeccable.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1605492864531-IFZZ46SY80SWCJDURZUW/IMG_0209.JPG</image:loc>
      <image:title>Blog - Last days at home...</image:title>
      <image:caption>Mountain skiing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1605492947672-HUYL68JVN4JW5YGFXUU2/IMG_0216.JPG</image:loc>
      <image:title>Blog - Last days at home...</image:title>
      <image:caption>Easy days are great for some different trails</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1605492998991-R47Y4D2NBDFUEW4TVMIV/IMG_0219.JPG</image:loc>
      <image:title>Blog - Last days at home...</image:title>
      <image:caption>Gonna miss the regular stuff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1605493131097-YK0ZLMUK53TJMH1XVM0A/IMG_0215.JPG</image:loc>
      <image:title>Blog - Last days at home...</image:title>
      <image:caption>Zoom school (Fluid Mechanics)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1605493169915-STGMRFJURVQ1EZ23ZP0U/IMG_0217.JPG</image:loc>
      <image:title>Blog - Last days at home...</image:title>
      <image:caption>Lil sneak peek at the new team poster…hope I don’t get in trouble for sharing it but I think it’s cool</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1605493445881-R2B38HQD9E9DO1BPQQBZ/IMG_1733.JPG</image:loc>
      <image:title>Blog - Last days at home...</image:title>
      <image:caption>August 2017 NNF camp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1605493860475-JCPGQ96N0MHZWYKDW815/IMG_0218.JPG</image:loc>
      <image:title>Blog - Last days at home...</image:title>
      <image:caption>Cherishing the final head pets</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1605493894989-1BR88R3S9CMR9290ZDGO/IMG_0206.JPG</image:loc>
      <image:title>Blog - Last days at home...</image:title>
      <image:caption>Gonna be hard to leave these two :(</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gusschumacher.com/blog/skipost-blog-extra-pictures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1600293902438-3F6CEBATY5X6OX64HI17/IMG_0185.JPG</image:loc>
      <image:title>Blog - SkiPost blog (+ extra pictures)</image:title>
      <image:caption>Chugach running. Peak 3 in background</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1600293979172-EMY3NWJFCF8KKBNK5KKB/IMG_0184.JPG</image:loc>
      <image:title>Blog - SkiPost blog (+ extra pictures)</image:title>
      <image:caption>…about 30min later. Ptarmigan in background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1600294045656-RO4PYZSPY1GUL03YTYNH/IMG_0200.JPG</image:loc>
      <image:title>Blog - SkiPost blog (+ extra pictures)</image:title>
      <image:caption>Tracen with a strong bear crawl up towards the Wedge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1600294098564-0S2H2ROL5LIGRTCNL39E/IMG_0169.JPG</image:loc>
      <image:title>Blog - SkiPost blog (+ extra pictures)</image:title>
      <image:caption>Ready for some rest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1600294166987-R7IQ00A6JRZ7677PI88S/IMG_0172.JPG</image:loc>
      <image:title>Blog - SkiPost blog (+ extra pictures)</image:title>
      <image:caption>An early start with Hunter (Turnagain Arm Trail)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1600294253085-V0I6M0Y65QFG0F3QM0AK/IMG_0180.JPG</image:loc>
      <image:title>Blog - SkiPost blog (+ extra pictures)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1600294311145-6OP8OPPBZMZ8AXFIEGC4/IMG_0175.JPG</image:loc>
      <image:title>Blog - SkiPost blog (+ extra pictures)</image:title>
      <image:caption>Goofy lookin Hunter before any bear encounters. ( Saw 2 on our way back on the out &amp; back, the second one got scared into a tree and we didn’t want to go underneath it so we ran BACK out on the far side. Got a ride from Mom then. Bears 1, us 1: no one got hurt so we’re good with that).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1600294493742-A3G6KSVFJQOA0VU98GUR/IMG_0171.JPG</image:loc>
      <image:title>Blog - SkiPost blog (+ extra pictures)</image:title>
      <image:caption>Coastal Trail rollin with Toomas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1600294541037-ZA2YZ52Z7L2NTJV1HMP0/IMG_0177.JPG</image:loc>
      <image:title>Blog - SkiPost blog (+ extra pictures)</image:title>
      <image:caption>Towards the end of volume week</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1600294625730-71SF8NAH8NOIL9XVO7ZY/IMG_0167.JPG</image:loc>
      <image:title>Blog - SkiPost blog (+ extra pictures)</image:title>
      <image:caption>Anchorage goes hard</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1600294844250-DX9I2DILPYYFQ2AZBCZ5/IMG_0204.JPG</image:loc>
      <image:title>Blog - SkiPost blog (+ extra pictures)</image:title>
      <image:caption>end-of-week chill dog walk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1600295323122-9Z1TYLHO6M3AMM1BAJLV/IMG_3748.JPG</image:loc>
      <image:title>Blog - SkiPost blog (+ extra pictures)</image:title>
      <image:caption>zzzzz</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gusschumacher.com/blog/raw-technique-footage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-06</lastmod>
  </url>
  <url>
    <loc>https://www.gusschumacher.com/blog/johnny-came-to-ak</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1598233442762-29LJF4YE1DGK6UGMLZ9M/IMG_0148.JPG</image:loc>
      <image:title>Blog - Johnny’s camp in AK</image:title>
      <image:caption>Arctic Valley bounding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1598233483652-D192F2NQZXT3BY46CREK/IMG_0149.JPG</image:loc>
      <image:title>Blog - Johnny’s camp in AK</image:title>
      <image:caption>Neighborhood roller skiing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1598233561692-K4AYYVENIHCW5INVHLH6/IMG_0151.JPG</image:loc>
      <image:title>Blog - Johnny’s camp in AK</image:title>
      <image:caption>Mountain biking!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1598233677636-DFK0VVY7OHVMV4OOH4FR/IMG_0152.JPG</image:loc>
      <image:title>Blog - Johnny’s camp in AK</image:title>
      <image:caption>We went for some long skis around Anchorage on our volume week. Gotta go long to get that stimulus!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1598233737682-W7QCEDJHY2J9FTBJUBZ2/IMG_0160.JPG</image:loc>
      <image:title>Blog - Johnny’s camp in AK</image:title>
      <image:caption>Johnny being low-visibility again. :(</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1598233856637-7DI9J1WCU7I3XE0ZMGOM/IMG_0153.JPG</image:loc>
      <image:title>Blog - Johnny’s camp in AK</image:title>
      <image:caption>Eklutna</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1598233928418-WATWMZDQ46X7SXDFG54D/IMG_0146.JPG</image:loc>
      <image:title>Blog - Johnny’s camp in AK</image:title>
      <image:caption>Showed him my skills</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1598234468578-FCPSZ84JB7EPOBDYK5B8/IMG_6972.JPG</image:loc>
      <image:title>Blog - Johnny’s camp in AK</image:title>
      <image:caption>Good stuff.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1598233966051-Q6U1W5XDQQCBN5QG87T6/IMG_0145.JPG</image:loc>
      <image:title>Blog - Johnny’s camp in AK</image:title>
      <image:caption>ridin buddy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1598234202340-FBT4JDGWK5HNC1TOUVIA/IMG_0161.JPG</image:loc>
      <image:title>Blog - Johnny’s camp in AK</image:title>
      <image:caption>:) got some riding in on a few Sundays and my recovery week</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1598234229543-IFR4KU6R8GPLEX2P47PT/IMG_0163.JPG</image:loc>
      <image:title>Blog - Johnny’s camp in AK</image:title>
      <image:caption>Making Canyon’s mom super happy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1598234284397-OYQFO8M8O44WQE3UDFQE/IMG_0157.JPG</image:loc>
      <image:title>Blog - Johnny’s camp in AK</image:title>
      <image:caption>Dad made sure to squeeze in an airshow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1598234534982-99UL68BKEAXZ7HUEB23V/IMG_0159.JPG</image:loc>
      <image:title>Blog - Johnny’s camp in AK</image:title>
      <image:caption>P.S. I got drug tested by USADA!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gusschumacher.com/blog/an-l4-week</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1596396264069-03VLXBBJAW9DXCNKZFE7/IMG_0143.JPG</image:loc>
      <image:title>Blog - an L4 week</image:title>
      <image:caption>In a cloud at the top of prominence point with the boys on a long ski.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1596396387603-A1NGE4YW73FAG66YKT06/IMG_0133.JPG</image:loc>
      <image:title>Blog - an L4 week</image:title>
      <image:caption>Eli wanted to go fishing on his last ski in Alaska. Successful with bare hands and in ski boots.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1596396456135-LYWD8TIQXK00TTKJ6V3V/IMG_0136.JPG</image:loc>
      <image:title>Blog - an L4 week</image:title>
      <image:caption>And a last haircut for the boy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1596396497414-AFYO3ATW9B4NJW3NFRW9/IMG_0135.JPG</image:loc>
      <image:title>Blog - an L4 week</image:title>
      <image:caption>Gonna miss him this fall :(</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1596396543614-PTWYG93009BRRBWF49VH/IMG_0138.JPG</image:loc>
      <image:title>Blog - an L4 week</image:title>
      <image:caption>Daws rode too hard…what’s new</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1596396658654-GBTIP3ZLD4OK4Y50X81P/IMG_0141.JPG</image:loc>
      <image:title>Blog - an L4 week</image:title>
      <image:caption>Lucy growing!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1596396689032-JIUM9A3ZZX2OXEXIKU18/IMG_0131.JPG</image:loc>
      <image:title>Blog - an L4 week</image:title>
      <image:caption>Learning to find what she needs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1596396723895-R7HPD8TQ1IBYVNT3JHYZ/IMG_0144.JPG</image:loc>
      <image:title>Blog - an L4 week</image:title>
      <image:caption>Pro Bar pink lemonade gummies go HARD at 3 hours</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gusschumacher.com/blog/the-recovery-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1595636186216-1RFBEYPARPRX5ARNRM1Q/IMG_0085.JPG</image:loc>
      <image:title>Blog - The Recovery Update</image:title>
      <image:caption>This is what fatigue looks like</image:caption>
    </image:image>
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      <image:title>Blog - The Recovery Update</image:title>
      <image:caption>Big ride with Luke, Tracen, and Dawson</image:caption>
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      <image:title>Blog - The Recovery Update</image:title>
      <image:caption>Coastal Trail cruising’ with Luke</image:caption>
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      <image:title>Blog - The Recovery Update</image:title>
      <image:caption>Eh-line flow laps with Eli</image:caption>
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      <image:title>Blog - The Recovery Update</image:title>
      <image:caption>the Primer feat. Greta</image:caption>
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      <image:title>Blog - The Recovery Update</image:title>
      <image:caption>Picking fish with Ruyedell</image:caption>
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      <image:title>Blog - The Recovery Update</image:title>
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      <image:title>Blog - The Recovery Update</image:title>
      <image:caption>hammock nap at the beach</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1595636051168-CHDYW0WQH72KN2ZL2TST/IMG_0099.JPG</image:loc>
      <image:title>Blog - The Recovery Update</image:title>
      <image:caption>dog nap</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1595636121975-JDH10GUR94X2CJ6BZWFA/IMG_0097.JPG</image:loc>
      <image:title>Blog - The Recovery Update</image:title>
      <image:caption>beach outhouse</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1595636254778-587RCJF9I44EQYUA62D0/IMG_0100.JPG</image:loc>
      <image:title>Blog - The Recovery Update</image:title>
      <image:caption>muddy run</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1595636299404-NGP1VFWYYEO1DWVTFI3S/IMG_0094.JPG</image:loc>
      <image:title>Blog - The Recovery Update</image:title>
      <image:caption>birthday girl</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1595636421859-3HKU6TH5QT5UFGYJ8WYB/IMG_0126.JPG</image:loc>
      <image:title>Blog - The Recovery Update</image:title>
      <image:caption>kenai riding</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1595636373942-ZL5FASDSNKI9ROWNUWJM/IMG_0483.jpg</image:loc>
      <image:title>Blog - The Recovery Update</image:title>
      <image:caption>smoking fish</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1595636463819-ILQVTT21C6GR57GK2T3G/IMG_0492.jpg</image:loc>
      <image:title>Blog - The Recovery Update</image:title>
      <image:caption>smoked fish</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1595636518254-P2P3M9VEXMG43G8SAL6Y/IMG_0089.JPG</image:loc>
      <image:title>Blog - The Recovery Update</image:title>
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  <url>
    <loc>https://www.gusschumacher.com/blog/covid-spring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1589152509684-5JJZ9TBJ63KXJ6YI5A8H/IMG_0032.JPG</image:loc>
      <image:title>Blog - Covid Spring</image:title>
      <image:caption>Got to do some snowmachining with my dad and brother. This is from Petersville, south of the Alaska Range.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1589152832363-CW3UOLU71CSJ18S7P9KF/IMG_0033.JPG</image:loc>
      <image:title>Blog - Covid Spring</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1589152924470-EC2ZILQGNQU7V288JW8U/IMG_0034.JPG</image:loc>
      <image:title>Blog - Covid Spring</image:title>
      <image:caption>Skiing with JC Schoon!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1589152988509-5DMS6H2B1HD6OU50VDFM/IMG_0035.JPG</image:loc>
      <image:title>Blog - Covid Spring</image:title>
      <image:caption>Skied the Girdwood cat track that they use to bring alpine skiers up to access more terrain. Some steep stuff on the nordic boards but we’re beasts and made it work.</image:caption>
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      <image:title>Blog - Covid Spring</image:title>
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      <image:title>Blog - Covid Spring</image:title>
      <image:caption>Ptarmigan with Canyon</image:caption>
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      <image:title>Blog - Covid Spring</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1589153458910-5HZ6ZLUOSN8Z6EG3RBN5/IMG_0041.JPG</image:loc>
      <image:title>Blog - Covid Spring</image:title>
      <image:caption>Whittier Pass. Alaska is cool.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1589153513883-SEP3I5GYKQX99N1S57R4/IMG_0043.JPG</image:loc>
      <image:title>Blog - Covid Spring</image:title>
      <image:caption>Not everything is sunshine and perfect snow. I did what I could some days!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1589153556908-ZGHM3M44EUQZJLWBCSB5/IMG_0042.JPG</image:loc>
      <image:title>Blog - Covid Spring</image:title>
      <image:caption>Started running pretty early to prepare for real training loads. Arctic Valley leg beater with Luke.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1589153623702-OSGVUKQRXEAM6AD8UR7O/IMG_0044.JPG</image:loc>
      <image:title>Blog - Covid Spring</image:title>
      <image:caption>Hatcher Pass has been good even into mid-May! Lots of good and some not so good sessions up there. Very thankful for Mat-Su Ski Club grooming so late!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1589153693279-RN1TJU0HO5RSD0VKSHNR/IMG_0046.JPG</image:loc>
      <image:title>Blog - Covid Spring</image:title>
      <image:caption>This is from 2 days ago. Real training going down now. Track intervals to work on some basic fitness, I also used it to work on running form and efficiency.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1589153798205-8QESC3F76FJNH94DTAVP/IMG_0045.jpg</image:loc>
      <image:title>Blog - Covid Spring</image:title>
      <image:caption>Stay chill and safe!</image:caption>
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  <url>
    <loc>https://www.gusschumacher.com/blog/alaska-in-january</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-20</lastmod>
  </url>
  <url>
    <loc>https://www.gusschumacher.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2024-12-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1724889552248-X4BHW5NKCDYIBMGSP9KF/0T1A6769.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/da32c259-8677-48e2-9c59-9a418c93b075/699c03fe-cd1a-4b54-a49b-2a8519e5668b.jpeg</image:loc>
      <image:title>Home - Welcome!</image:title>
      <image:caption>The goal of this page is to share a bit of myself in a way that’s not instagram, which is fine too, but different. I go through periods of blogging/not blogging (winter is more blog season), and try to get some technique vids up there, but get fewer these days that don’t have tons of people in them (nothing wrong with a lot of people but I don’t need to publish a private video).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1591942776965-HDCDM8GYG1W9KU9R8LIU/th-4.jpeg</image:loc>
      <image:title>Home - Skis &amp; boots</image:title>
      <image:caption>I’ve been supported by Rossignol since 2015, they’ve been incredible with ski service and education! The skis are great, and the people I’ve worked with have been instrumental in getting me the tools I need to succeed.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1589439838361-G0OCC9QBM7Y120EBILC6/toko-logo.jpg</image:loc>
      <image:title>Home - Gloves</image:title>
      <image:caption>Tons of options here! My favorites are the Thermo Plus and the Profi. Plus, they’re always pumping out new color ways.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/11a56f01-a28a-4c2d-821c-8e043ae972a4/Screen+Shot+2023-08-28+at+12.43.03+PM.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/9698c8aa-3aad-4b8e-9c6e-dbf9fb35ff3a/powlogo.jpg</image:loc>
      <image:title>Home - POW!</image:title>
      <image:caption>Stoked to be wearing the POW logo on my headwear this year! I’ve been a member of their athlete alliance since the Olympic year, and have joined them to lobby at the US Capitol in Washington a couple times. They’re a super fun group to work with, and I’m excited to rep them the whole winter to keep the conversation about climate change rolling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1622235512558-B5AV9IBBMEIJSKK7T2NF/th.jpeg</image:loc>
      <image:title>Home - Rollerskis</image:title>
      <image:caption>Stable and reliable, great for getting the job done, day-in day-out all summer long.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1622236051582-ZRZPWAV26SLBJAQCTQO0/th-2.jpeg</image:loc>
      <image:title>Home - gym equipment</image:title>
      <image:caption>Abilica provides high quality training equipment, from mats and bands to rollerski treadmills!!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1589151058428-73N8ABX9NHLQSLENJ6Z0/th-1.jpg</image:loc>
      <image:title>Home - Glasses</image:title>
      <image:caption>Not as expensive as other brands, and they’re still sick with lots of options for customizing. Loving the double-lens options these days.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1622235076008-D2AV9WI955H8J0B0TWC8/Swix_logo.png</image:loc>
      <image:title>Home - Poles</image:title>
      <image:caption>Super light and stiff.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1589151745585-5NEC2T0TLITWL1FX7O4C/r-LF1ROA.jpeg</image:loc>
      <image:title>Home - Financial supporter</image:title>
      <image:caption>Mom and Dad! Couldn’t do it without my lifelong partnership with Amy and Greg Schumacher. That’s a lot of trips to pay for! I couldn't be more grateful of everything they do to let me live my dream. &lt;3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1589150788716-R10UOFDF6MBJXSXVIHG4/th-2.jpeg</image:loc>
      <image:title>Home - Grant organization</image:title>
      <image:caption>The NNF is an amazing non-profit that raises money every fall to support the development of U.S. skiing, and they supported me a ton through my junior career. I highly encourage you to donate to them, they are a huge part of American skiing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gusschumacher.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1579484739585-8FXIOX7DB2A891OGJ45L/IMG_0005.JPG</image:loc>
      <image:title>About</image:title>
      <image:caption>Grandparents came to nationals! (Houghton, MI 2020)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1589149083273-HSSALJ4NBTOFHGNMINUQ/IMG_0304.JPG</image:loc>
      <image:title>About - JNs 2016 Cable, Wi</image:title>
      <image:caption>I’ve been racing with Luke Jager for a while. Having him around has been huge for both of our racing!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/c325372c-a0d4-4702-a2f6-a4b41a324e70/IMG_0902.jpeg</image:loc>
      <image:title>About - 2022 Beijing Olympics</image:title>
      <image:caption>All the way to here. Me, Luke, Ben Ogden, L to R.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/6c68a067-d746-420f-99d1-a15eda9e7bda/IMG_8096.jpeg</image:loc>
      <image:title>About - mtb in quebec</image:title>
      <image:caption>A little cross training never hurt nobody. knockonwood</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1589149266680-O4E9TXDEVXI30XYJJEJP/IMG_4815_Original.jpg</image:loc>
      <image:title>About - Wisconsin family visit</image:title>
      <image:caption>Rest is key no matter the situation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1589149392319-E1VF4BALYK7UQSK9HYES/IMG_5103_Original.jpg</image:loc>
      <image:title>About - Dog runs!</image:title>
      <image:caption>pretty..what’d I say</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1589149569468-VGZHTWXMPU9Z4O5U5QQ9/IMG_5178.jpg</image:loc>
      <image:title>About - Park city camp, 2016</image:title>
      <image:caption>Money in the bank.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/d0479b66-345a-458f-b0d8-4dfbc49dcb18/IMG_6893.jpeg</image:loc>
      <image:title>About - Backcountry skiing</image:title>
      <image:caption>near Girdwood, AK, 2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/edb6b058-c5ee-413d-a9cb-a8ed8d7734d1/IMG_6157.jpeg</image:loc>
      <image:title>About - Hatcher Pass, 2024</image:title>
      <image:caption>feat. Ari Endestad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/38d25bf0-5cf3-4c9e-a19f-335b88f3d583/IMG_3043.jpeg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Catching Birkie Fever from my mom, Feb. 2024, first Birkie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/83e130ec-2ee1-48a9-867f-694aa8a1f4c0/IMG_0512.jpeg</image:loc>
      <image:title>About - summer training</image:title>
      <image:caption>Lots of roller skiing, it’s the most specific way we can dryland train. With Matt Whitcomb, Zanden McMullen, and Kristen Bourne.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1589151396201-80U6CQ5G4V2JPFH6MJFQ/IMG_9649.JPG</image:loc>
      <image:title>About - Visiting my old teacher’s class (maybe 2017)</image:title>
      <image:caption>They loved seeing how the ski repels water. :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1589151600441-JXG96HM43O0RE1KKFNL3/IMG_5444_Original.jpg</image:loc>
      <image:title>About - Haircuts!</image:title>
      <image:caption>My friends let me cut their hair enough that I’ve gotten pretty good! Signature trim: mullet.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gusschumacher.com/links</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1a86057734ae618a851eaf/1724986191658-KNP0MV8C6DKSCY0Y5W6G/IMG_1208.jpeg</image:loc>
      <image:title>Links</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gusschumacher.com/home-alt-bedford</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg</image:loc>
      <image:title>Home Alt</image:title>
      <image:caption>A better world Starts with a choice Contact Us</image:caption>
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